In our latest Q&A video we look at the facts and see if fat burners really do work.
Is McDonald’s bad for you? How do you get bigger abs fast? How do I know if my workout sucks? These are just some of the questions Fitness Guru Peter Carvell answers this week.
Another episode of Quick Q&A where Peter answers all your questions, no matter how crazy!
Fitness Guru Peter Carvell answers all your weekly questions in his normal NO BS, straight forward, hard hitting way!
Q- What should I do when I reach a plateau and my weight loss slows down or completely stops? Should I just carry on as normal or should I change my workout and diet?
One of the biggest problems with late night food binges is that it can cause rapid weight gain — your body just stores the excess during your sleep.