The Three Minute Step Test measures your cardiovascular fitness level.
The Squat Test Calculator is a Fitness Test used to determine the number of squats you can do without stop. It is a measure of the strength and endurance of your upper leg muscles, namely the quadriceps and glutes.
The Sit Ups Test Calculator measures the number of sit-ups you can correctly perform in 1 minute.
The Push Up Test Calculator measures the number of push-ups you can correctly perform until failure.
The Calories Burned Calculator shows how many calories are burned over a period of time using different types of exercise.
The Daily Protein Intake Calculator determines the amount of protein in grams you must consume per day