fitness library

  • J
  • What is Juicing?

    By

    Juicing is the term used to describe the process where the juice or liquid is extracted from fruits and vegetables.

  • K
  • What is the Ketogenic Diet?

    By

    The ketogenic diet is a low carbohydrate, high fat, moderate protein diet. It was developed for the treatment of epilepsy in children.

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  • N
  • What is a Nutraceutical

    By

    The word nutraceutical is a combination of two words – nutrition and pharmaceutical and is defined as a food that has added health giving properties.

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