In this video I will show you a strange but effective exercise called ab snails to help you build 6 pack abs.
In this video top fitness model Justin Woltering shares his 44 best 6 pack abs exercises that has helped him get on the covers of some of the worlds top fitness magazines.
Want to learn how to do the L-sit properly once and for all? Then this step by step L-sit tutorial is for you.
The Double Crunch works the upper and lower abs and is a great full ab exercise for home.
The Butterfly Crunch is a strange but very effective upper ab exercises.
Stability Ball Crunch is one of the classic home ab exercises ad a must if you want to give your upper abs a good workout!