Want to learn how to do the L-sit properly once and for all? Then this step by step L-sit tutorial is for you.
The Double Crunch works the upper and lower abs and is a great full ab exercise for home.
The Butterfly Crunch is a strange but very effective upper ab exercises.
Stability Ball Crunch is one of the classic home ab exercises ad a must if you want to give your upper abs a good workout!
Stability Ball Roll Out is a great exercise for your Upper Abs.
The Raised Leg Crunch is a great upper ab exercise to isolate your upper abs and give them an extra hard ab workout!