shoulder exercises

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  • Shoulder Exercises
  • Dumbbell Front Raises

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    Exercise Name: DB Front Raises Area Worked: Front of Shoulder Muscles: Anterior Deltoid Description / Instruction: To perform the DB Front Raise stand upright holding a pair of dumbbells next to your sides with your hands facing each other.  Raise both arms straight up to shoulder level.  Pause for a second and lower slowly to

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  • Shoulder Exercises
  • Lateral Raises

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    Exercise Name:  Lateral Raises Area Worked:  Side of Shoulder Muscles:  Lateral Deltoid Description / Instruction: To perform the Lateral Raises stand upright holding a pair of dumbbells in front of your thighs with your hands facing each other.  Raise both arms straight out to the sides of the body in line with your shoulders.  Pause

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  • Shoulder Exercises
  • Dumbbell Shoulder Press

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      Exercise Name:  DB Shoulder Press Area Worked:  Front and Side Shoulder Muscles:  Anterior Deltoid, Lateral Deltoid, Upper Trapezius   Description / Instruction: To perform the DB Shoulder Press stand upright, with your knees slightly bent.  With your palms facing forward push the dumbbells straight up overhead and in towards each other.  Pause and slowly

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6wsp
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