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Quadriceps Exercises

Bulgarian Squat : Leg Exercises ( Quadriceps )

Exercise Name:  Bulgarian Squat

Area Worked:  Whole Thigh and Buttocks

Muscles:  Gluteus Maximus, Quadriceps, Hamstrings

Description / Instruction:

To perform a Bulgarian squat step far forward with one leg and place the back leg on a bench so that you are in a split leg position.  Bend both knees and lower your body down until the thigh of your front leg is parallel to the floor.  Keep your body upright.  Contract your thigh muscles and straighten up to the start position.  The Bulgarian Squat develops the Gluteus Maximus, Quadriceps and Hamstring muscles. 

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