The Bulgarian Squat is a great leg exercises for home. This advanced quad exercise will tone up and help you build strong legs fast!
The Plie Squat is a great leg exercise for home that fouses on the Quadriceps. This is how to do it correctly and get the best results
The Dumbbell Deadlift is one of the very besy leg and muscle building exercises out there. This is how to do it correctly!
Dumbbell Lunges takes the normal lunge to the next level and will really help you build strong, powerful Quadriceps at home or the gym.
Lunges are one of the best home leg exercises and will really give your Quadriceps a great workout.
The Prisoner Squat is a great home leg exercise that focuses on the Quadriceps