In this video I will show you a strange but effective exercise called ab snails to help you build 6 pack abs.
The Hanging Knee Raises is one of the very best exercises to do to help you build 6 pack abs. In this video I show you how to do them properly once and for all.
In this video I share one of the best push-up exercises to help you build an amazing chest at home.
In this week’s exercise challenge I show you one extreme exercise that will help you build your abs and upper body in one move at home.
In this video top fitness model Justin Woltering shares his 44 best 6 pack abs exercises that has helped him get on the covers of some of the worlds top fitness magazines.
In this video I share a simple home shoulder exercise that will help you build great shoulder right there at home.