Build a strong core at home with the Plank Wall Walk!
In this video I will show you all the progression exercises to build up the strength to do the L-SIT fast!
Want to build bigger biceps at home but don’t have a lot of equipment? Then the Head Banger Pull Up is for you!
Want to build bigger shoulders at home? Then this body-weight exercise is a must!
Want to build eye popping 6 pack abs? Then this bodyweight abs exercise is a must to help build your upper abs.
In my latest exercise of the week video I show you a powerful but fun full body exercise that will help you burn fat like crazy.