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Exercise Lab

Jumping Jacks : Cardio Exercises

Exercise Name:  Jumping Jacks

Area Worked:  Cardiovascular Endurance

Description / Instruction:

To perform  jumping jacks stand upright with your legs together and arms next to the sides of your body.  Jump your legs apart so that they are wider your hip width.  At the same time raise your arms out to the sides to shoulder level and higher to form a star shape.  Return your arms and legs by jumping back in.  Be light on your feet and keep your knees slightly bent. Breathe out as you jump out with your legs and breathe in as you return your arms and legs back in to the start.

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  1. stuart
    December 17, 2012
    5:19 pm

    hi peter,

    When is the next 6 week 6 pack challenge starting?

  2. admin
    December 19, 2012
    8:02 pm

    You can start the 6WeekSixPack Challenge anytime you want!

  3. Donald
    May 4, 2013
    2:10 pm

    pls i wanna delevop my 6pack and i dont know how to about it. Maybe d challege will do me more good. Thanks

  4. admin
    May 22, 2013
    1:43 pm
  5. pasan subasinghe
    May 8, 2013
    5:39 am

    great video

  6. admin
    May 22, 2013
    1:38 pm

    Thanks Pasan!

  7. ruben
    July 28, 2013
    7:04 pm

    thank you for that nice six weeks I did not only got some nice abs, I also learned a lot about fitness and I will keep going

  8. sakthi
    August 30, 2013
    10:58 am

    Hi peter
    I wanted to start 6 weeks workout but I couldn’t signup in its giving this error
    An error occurred in this application
    An error occurred in this application. Please try
    again. If the error occurs again, please contact the
    site admin.

  9. admin
    September 1, 2013
    5:43 am

    Please try again, the link is working!

  10. sakthi
    September 1, 2013
    11:41 am

    I have tried man still it’s not working.

  11. Fawwaz
    January 5, 2014
    2:06 pm

    The sixweeksixpack does it need anything and is it at home or somewhere else

  12. admin
    January 6, 2014
    11:27 am

    There is a body weight version called the BRX25, the normal challenge requires dumbbells!

  13. Kristin Bruan
    June 17, 2014
    2:37 am

    I broke my foot and my dr said I can’t run or jump until I’m healed. What kinds of cardio can I do during my weight training sessions? Squat jumps, jumping jacks, and line jumped aren’t an option right now

  14. admin
    June 17, 2014
    10:32 am

    Try and do non weight bearing exercises such as rowing or cycling or swimming! Best of luck with your foot!

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