In this week’s exercise challenge I show you one extreme exercise that will help you build your abs and upper body in one move at home.
In this video top fitness model Justin Woltering shares his 44 best 6 pack abs exercises that has helped him get on the covers of some of the worlds top fitness magazines.
In this video I share a simple home shoulder exercise that will help you build great shoulder right there at home.
You don’t need a 101 push-up variations to get great results, in fact you need just 5!
If you have wondered what bodyweight exercise you can do at home for your chest, back, triceps, core, biceps, hamstrings, butt or abs, then you will love this video.
If you are ready to build your chest at home using just your bodyweight then start adding this pushup exercise to your workout.