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Cardio Exercises

Extreme Cardio Workout for Six Pack Abs

Our latest workout is an extreme home cardio workout that will help you burn fat and get six pack abs in just 16 minutes. We have used some of the most powerful full body weight training and cardio exercises that will get your heart rate up and keep your metabolism high all day long.  This is also a great functional workout that will help with balance and everyday tasks as much as it will help you get six pack abs.

Workout Structure

  • You have 4 exercises.
  • Do each exercise for 20seconds followed by 10 second rest
  • Move straight onto the next exercises until you have complete all 4 exercises
  • Repeat the full circuit a minimum of 7 times



  • Quick Feet x 20sec / Rest 10sec
  • Squat Curl Press x 20sec / Rest 10sec
  • Mountain climbers x 20sec / Rest 10sec
  • One arm Snatch x 20sec/ Rest 10sec

Repeat 7 times


  1. Andy
    August 4, 2011
    7:14 am

    Thanks peter!:p

  2. Brian
    August 4, 2011
    6:04 pm

    Hey peter, will this also help u lose fat around the abs?

  3. Djordje
    August 4, 2011
    6:10 pm

    Peter,please make the butt workout 🙂

  4. jordan
    August 9, 2011
    4:07 am

    hey peter you are the king i lost 15 pounds so far cause of you thank you so much 😀

  5. Ivan
    August 14, 2011
    4:39 am

    Hey Peter what is the best workout out of your workouts that burns the most calories?

  6. peter
    August 16, 2011
    8:32 pm

    MMM no idea, we have some very powerful workouts on here but I will say it will be one of our 6WeekSixPack workouts. Find them at

  7. Natman 074
    August 15, 2011
    3:35 pm

    Would this exercise be helpful for me to lose at least 3kg in 6-8weeks because im a teenager im just wondering.

  8. peter
    August 16, 2011
    8:25 pm
  9. James
    September 5, 2011
    2:12 am

    HEllo peter… just asking is this safe for lower back pain ???

  10. peter
    September 6, 2011
    9:39 pm

    If you have lower back pain you first need to find out why you have that. Any exercises can make it worse if it is already injured. So get to the Doc and get some answers first!

  11. Alejandro
    September 15, 2011
    5:37 pm

    Hello Peter. I have been trying to register into, when I register I´ve got wait for the password to come into email, and it never does :(. I have tried already with my hotmail and gmail acct. What can I do? I really, REALLY want to subscribe into that website.

  12. peter
    September 15, 2011
    5:45 pm

    Check your junkmail or try another e-mail.

  13. Chicakgo
    October 4, 2011
    7:36 am

    great cardio workout peter….!

  14. benjamin
    July 8, 2013
    11:06 pm

    Hi Peter i want to know something do we use the same cardio workout all week or we change it during the week
    pls reply

  15. andrew
    January 29, 2014
    6:12 pm

    make an article in which you will include all fat burning workouts so we can choose every day

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