Can you build muscle and a great looking chest using just push ups? In this video we look at the facts and my own push up challenge results.
So you want to build some mass in your chest but don’t want to go to the gym? And you wonder if you can in fact build a great looking chest at home using just chest bodyweight exercises like push ups?
Well in today’s video we will look at the facts and see if it is even possible and I will show you my own push ups challenge results from only doing push-ups and bodyweight chest ever exercise for over 3 years.