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Build Huge Pecs with this Upper Chest Workout

In his latest workout video, muscle building expert and top fitness model, Justin Woltering show you how to build some impressive pecs with this powerful upper chest workout.

Using some new cutting edge chest exercises and combining them with some of the tried and tested ones, this workout will hit your upper chest like never before and give you that full look you want.

So watch the video above to see how to do each exercises and how to put it all together for one insane chest workout that will help you get results fast!

Upper Chest Workout Structure

  • Dumbbell Pullover & Around the World X ( 3 sets x 15 reps)
  • Barbell Incline Press  X ( 3 sets x 12, 10, 8 reps )
  • Dumbbell Pullover  X  ( 3 sets X 12 reps )
  • Incline Dumbbell Press X  ( 3 sets X 12 reps )
  • Cable Flyes X  ( 3 sets X 12 reps )

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Comments

  1. max
    August 27, 2012
    2:33 am

    Dumbbell Pullover & Around the World?

  2. peter
    August 27, 2012
    4:39 pm

    ? Watch the video to see what it is.

  3. zack
    September 11, 2012
    1:58 pm

    i’m gonnna try’em out tomorrow. can’t wait to feel the pain

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