Want to build an amazing and bigger chest at home? Then this simple yet powerful 3min push-up workout is for you.
In this video I will take you through a complete follow along bodyweight chest workout using just one exercise, the push-ups and combining that with a very powerful workout structure known as GVT or German Volume Training.
So if you thought that you could not build your chest at home think again. Just drop down to the ground, stay with me for 3.5 minutes and I will proof you wrong.