Body Fat Calculator

Determine your body fat using the Body Fat Calculator, no skinfold measurements needed.
By Peter Saturday, December 30, 2000, 03:41 PM
This Body Fat calculator makes use of the US Navy Fitness Formula to estimate body fat percentage, lean and fat mass.  Use this calculator as a self help tool as all you need is a measuring tape to take various circumference readings over your body.  This method should not be used as a substitute for the advice of a fitness professional.  We recommend that when possible you make use of a Skinfold caliper test for a more accurate reading.  
Fill in your circumference measurements below and calculate your body fat.  Remember this is only an estimate and is best used to show continual progress.  Waist measurement should be taken around the narrowest part of your waist, and the hip measurement should be taken around the widest area.