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Tricep Exercises

Band Overhead Tricep Extension : Triceps Exercises

Exercise Name:  Band Overhead Tricep Extension

Area Worked:  Back of Upper Arm

Muscles:  Triceps Brachii

Description / Instruction:

To perform the Band Overhead extension, stand upright on the one end of an exercise band.  Hold the other end of the band in both hands and extend your arms above your head.  Keeping your upper arms still and next to your ears, bend your elbows and slowly and lower your hands down behind your head.  Return to the start by contracting your triceps.   The Band Overhead Tricep Extension develops the triceps brachii. 

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