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Hamstring Exercises

Ball curls : Hamstring Exercises

Exercise Name:  Stability Ball Curls

Area Worked:  Back of the thigh / upper leg

Muscles:  Hamstrings:  Bicep Femoris, Semitendinosis, Semimembranosis

Description / Instruction:

To perform the stability ball curls you must lie on your back with both your legs straight and your feet resting on a ball.  Raise your hips and bend your knees to pull the ball in towards your buttocks by contracting your hamstring muscles.  Pause and slowly return to the start without dropping your hips.   Stability Ball Curls exercise develops the hamstring muscles

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Comments

  1. syazman
    June 13, 2013
    8:33 pm

    I’ve been trying to do this exercise but the ball just moves too much. Do you have any tips?

  2. admin
    June 14, 2013
    6:12 am

    Try pressing the palms of your hands down on the floor to stabilize yourself

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