Ball curls : Hamstring Exercises

Ball curls is a great home leg exercise for the hamstring area. This is how to do it correctly to get the best results!
By Peter Wednesday, October 5, 2011, 02:40 PM

Exercise Name:  Stability Ball Curls

Area Worked:  Back of the thigh / upper leg

Muscles:  Hamstrings:  Bicep Femoris, Semitendinosis, Semimembranosis

Description / Instruction:

To perform the stability ball curls you must lie on your back with both your legs straight and your feet resting on a ball.  Raise your hips and bend your knees to pull the ball in towards your buttocks by contracting your hamstring muscles.  Pause and slowly return to the start without dropping your hips.   Stability Ball Curls exercise develops the hamstring muscles

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