SixPackFactory Quote

Advanced Home Chest Workout : Build Bigger Pecs Fast!

Want to a build a bigger chest but can’t get to the gym and don’t have a lot of heavy dumbbells and barbells at home? Not to worry! In our latest home chest workout video Peter Carvell shows you 3 powerful home chest exercises that will hammer your chest like never before and help you build a bigger chest at home fast.


Follow Peter Carvell on Google +


  1. Mike
    October 19, 2013
    5:46 am

    I don’t think it Was smart to use a 50 pound backpack from the start. I was barely able to do 10

  2. Pill
    October 19, 2013
    2:19 pm

    Mike: That is perfect for hypertrophy training.

  3. Michael
    November 3, 2013
    1:01 am

    Hi, peter i have a question. If i do all upper body including abs on for example monday then i rest one day and on wednesday i do it again is that okey? I do exercises like pull ups behind the neck and Spiderman push ups basically the advanced variations of the basic stuff is that correct? Though i am seen results they are no what i expect them to be at tíos point. I’ve Belén working out at least two months

  4. admin
    November 3, 2013
    6:45 am

    Perfect Michael!

  5. Michael
    November 6, 2013
    12:37 am

    Hi, another question, i keep seeing that there are many types of routines like cirquits,triseries,superseries and many others and i dont know which type of workout should i follow,should i do cirquits or? Also i can do a lot of abs but i dont have cardio and the belly fat destroyer and exercises of that Are to much and i cant find beginners workout of that type could u help me

  6. sid
    January 20, 2014
    11:02 pm

    Dude I love you … Ur the best … Bcz of you I am able to build my body without gym … Yahhhhhooo … If u can plz do me a favor … Tell me wht time is best for any exercise …
    Love yah …

  7. admin
    January 21, 2014
    8:22 pm

    Whenever you do it and have the most energy and time to focus!

  8. Vineet
    October 6, 2014
    4:55 pm

    Sir i wanna ask that whether the workouts for chest will have any effect on height growth?

  9. admin
    October 8, 2014
    7:06 am

    No your height will not be affected!

Leave A Comment

Follow Us

Be our biggest FAN. Follow Us Today!


6 Week Six Pack

Let us help you get the Body of Your Dreams!

Youtube Subscrption

Google Ads #1


Join Us On Facebook

Ex Lab