In the video above I share 5 meals that I eat 90% of the time.
The best part is that I never get bored of them because there are so many different varieties of each one of these types of meals.
But it makes it easy for me to stick to my eating plan and the reason the meals work so well is because they are:
Now I am not saying you should eat just these 5 meals but finding meals that you enjoy eating and then learning how to build them properly so that they will provide you with all the energy and nutrients you need is a very simple strategy to make sure you stick to your eating plan.
You can also find full sample recipes for each one of the types of meal in the video above HERE.