You don’t need a 101 push-up variations to get great results, in fact you need just 5!
In my latest video I show you the 5 core push-ups that almost every other pus-up is based on and once you can master these 5 push-ups you will have the strength to do any other extreme push-up variations out there.
So if you want to build up exercises like one arm push-ups, archer push-ups, clap push-ups etc, this is the best place to get started.
Ready to take your body to a whole new level using just your own bodyweight?
Come join us for our brand new Home Bodyweight Challenge at : http://www.bodyweightevo.com
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