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The Only 5 Push-Ups You Will Ever Need To Do!

You don’t need a 101 push-up variations to get great results, in fact you need just 5!

In my latest video I show you the 5 core push-ups that almost every other pus-up is based on and once you can master these 5 push-ups you will have the strength to do any other extreme push-up variations out there.

So if you want to build up exercises like one arm push-ups, archer push-ups, clap push-ups etc, this is the best place to get started.

Ready to take your body to a whole new level using just your own bodyweight?

Come join us for our brand new Home Bodyweight Challenge at :

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