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5 Foods You Should NEVER Eat if You Want Six Pack Abs

5 Foods You Should NEVER Eat if You Want Six Pack Abs

In the great quest for proper abs nutrition, it can be difficult to sort out all the garbage from the good stuff. Well, let me rephrase that: It can be difficult if you allow it to be. Honestly, the perfect diet for six pack abs is simple. Eat fresh, whole, healthy foods with as few ingredients as possible. Translation? A whole, fresh apple contains one major ingredient: apple. On the other hand, apple-cinnamon instant oatmeal contains sugar, preservatives, additives, and a whole laundry list of chemically altered substances in addition to the tiny bit of apple flavoring and oats you may get. Now, which sounds better to you?

Banned From Nutrition

Even so, I’d rather you go for the oatmeal than that apple turnover pastry taunting you from the deli case. If you are ever going to get those six pack abs you crave, there are a few foods that you absolutely must ban—and I mean ban—from your diet. Forever! They are:

  1. White, bleached, enriched, or otherwise altered flour-based products. There is a reason diabetics are not supposed to eat white bread. White flour has absolutely zero, zilch, nadda, and zip in the way of nutritional value. Got that? Nothing. However, it is converted by the body to sugar when it hits the blood stream, which means that you are just about as well off eating a cupcake as you are to eat a sandwich on white bread. It is nutritionally bankrupt and makes you fat, period.
  2. French fries and potato chips a good diet for six pack abs does not make! Yes, I know, they say that everything’s fine in moderation. Wrong! Not only are these snacks made of nothing but starch and usually have chemical preservatives, but they are also marinated in trans fat oil. Stay away! If you must have fries, make them yourself at home from fresh potatoes and bake them in the oven.
  3. High fructose corn syrup. You knew it was coming, right? This little substance that has become so popular wreaks havoc on your abs nutrition, not to mention the rest of the body. It is not processed in the body the same way as table sugar, but rather has to go through the liver first. Manufacturers are beginning to call it “corn sugar” as well, so be very careful to read labels. Hint: no sodas!
  4. Frozen “diet” meals. You know, the ones that have the word “lean” in the name? They are nothing but one big chemically altered smorgasbord of terrible. Besides, a fresh grilled chicken breast with scallions tastes 10 times better anyway!
  5. Bad Fast Food. Most fast foods contain a lot of Trans Fats. You know the fats that have no essential purpose other than to lower you good cholesterol and increase your bad cholesterol. In other words, the only thing these kinds of foods is good for, is giving you a heart attack! Not to mention it will only take you away further from being ripped as well.

Clear these foods out of your abs nutrition plan forever, stick with foods whose ingredients you can readily and easily identify, keep it simple, and you’ll enjoy showing off those six pack abs in no time!

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  1. Leah
    February 16, 2011
    4:34 am

    Damn, I was gonna have hot chips for lunch! 🙁

  2. ash
    February 24, 2011
    3:49 am

    hy peter

    cardio neet to be done after the wrk out or be4 the wrk out ?

    tnk u

  3. peter
    February 24, 2011
    5:07 pm

    I would do cardio on different day to my weight training or in the mornings. However if you don’t have time then rather do it after your weight training then before.

  4. kevin
    February 27, 2011
    5:14 am

    instead of frying french fries. can i bake them in an oven

  5. peter
    February 27, 2011
    10:00 am

    Hi Kevin,

    YES that is exactly what you should do. In fact to make super healthy fries take SWEET potato and then you bake them in the oven, DAM nice that is!

  6. Logan
    March 31, 2011
    10:22 pm

    Hello, I was wondering what you thought about including 4 meals over the day with a medium sized dinner of potatoes and salad. Its what Ive been eating for years, and have recently been leaning out, but Im not sure why. Ive heard alot of people complain about potatoes but Im irish and have been eating them my whole life, and consider myself to be quite healthy. I am also a vegetarian.

  7. peter
    April 5, 2011
    10:49 pm

    Carbs that late at night is never a good thing. Try and eat 6 healthy meals and eat your complex carbs in the first few meals of the day.

  8. seth
    April 7, 2011
    10:36 pm

    hey is there any other kind of food out there that could hurt your bodies ability to get abs so I know to cut it out of my diet?

  9. peter
    April 8, 2011
    11:52 am

    Anything that is high fat and high in sugar is not good for you!

  10. rohit sharma
    April 12, 2011
    7:41 pm

    i wants to get healthy am thin… i tried many thing bt it doesnt worked did gym for 6-7 mths bt it didnt worked… what should i eat n what should i do to get better health..

  11. peter
    April 12, 2011
    9:44 pm

    For diet info go to and to get onto a good workout program go to

  12. Guy
    April 14, 2011
    1:42 am

    when you say white bleached flour bases does that mean tortilla and barrito raps. I have been cutting white bread out of my diet, but I have been eating raps because the calories are lower then bread? should i stick to whole wheat raps?

  13. peter
    April 14, 2011
    5:09 pm

    For sure! If you can alwys make sure you eat the whole wheat version of anything, from bread to rolls to raps!

  14. daryl
    April 14, 2011
    6:12 pm

    is it good to g chasin’ for some protein?, you know like eating a lt of protein rich food.

  15. peter
    April 14, 2011
    11:15 pm

    Not sure exactly what you asking? Could you maybe ask again?

  16. Ian
    April 18, 2011
    4:14 am

    hey, i was wondering if what i usually eat for breakfest is bad. It’s a breakfast sandwhich my school makes, It’s American Cheese, Hashbrown, Chicken on a Small breakfast bagel. And cup of tea with honey and milk. Thanks 🙂

  17. peter
    April 19, 2011
    9:36 pm

    Yea it is not that great! I would only eat the chicken and drink the tea with no milk ! 🙂

  18. Ivo
    April 18, 2011
    6:04 pm

    Hello Peter,
    so far i have done all trainings you send me for 2 weeks and now i have a 4 pack and i wish to improve and until now i have followed everything you have said and with great sucsess!Now i have one question can i eat white bread but before i eat it toast it?

  19. peter
    April 19, 2011
    9:32 pm

    NOPE! 🙂 Eat rye bread or whole wheat!

  20. Ivo
    April 20, 2011
    6:24 pm

    Thank you for the info!:)

  21. anil kapali
    April 24, 2011
    9:06 am

    what do you mean by cardio,it means heart check up or else.i had miner attack once cause of hi bp so do you think i can try this or not .i am little over wait too.

  22. peter
    April 24, 2011
    9:30 pm

    Search google for cardio. But cardio is stuff like running, walking etc

  23. Pyan
    April 29, 2011
    2:46 am

    hi peter!!
    its great to see u answering all the question that been asked to you. there’s nothing i want to ask for now, juz want to xpres my BIG THANKS to u dude! nice job!!

  24. Jessica
    May 7, 2011
    3:13 pm

    Does this really work…..I have tryed everything it seems. I wan to be healthy for my Family and myself!!!!

  25. peter
    May 7, 2011
    5:10 pm

    Does what work?

  26. Marcos
    May 9, 2011
    8:23 pm

    wow im really going to try this out lol this is going to be really interesting im a big guy so lets see what happen =D

  27. Nader Hafsarjawi
    May 10, 2011
    5:40 pm

    hey peter, look i was just wondering, im 15 yrs old , 87 kilos and my belly is 97 cm in diameter. is it possible that im ever gonna get ripped if i work rly hard ? 0.0 thx alot again.

  28. peter
    May 10, 2011
    9:49 pm

    Sure you will. Just take it easy, start slow, eat healthy and do some exercise each day!

  29. Gloria
    May 13, 2011
    8:01 pm

    Good grief ! I may as well eat a cardboard box !!! Anything that is good is not good for you ! Oh, well!

  30. peter
    May 13, 2011
    9:58 pm

    Lol, not at all true. There are lot’s of food that are amazing that is healthy as well. Eating the stuff above is more like eating cardboard! 🙂

  31. rashid
    May 14, 2011
    4:00 am

    Hi peter,

    Just have one question… I think i have more muscle mass than fat but im not seeing any results from my workouts healthy eating and that stuff…. i really dont know whats the next step and im kinda demotivated.

  32. peter
    May 14, 2011
    10:59 pm

    Well the next step is to make sure your diet is actually healthy and your workouts are actually working. Join the 6WeekSixPack and read through the 7DaySixPack quick start guide.

  33. bailey.bohuslav
    May 15, 2011
    9:47 am

    i would love it and i love you xox

  34. bash
    May 17, 2011
    2:42 am

    u kno , i been doin soccer work out abs for a while, i never get so fast 6apck,so i always eat beans, salad and corn , so u sayin corns itsnt gonna help me to build my abs so fast ,,,,,,,,clearly wat makes me good shape of six packs,thnkc peter

  35. peter
    May 17, 2011
    9:13 am

    Corn at the wrong time is not good. If you got ripped eating it then don’t worry about it!

  36. Hasan
    May 17, 2011
    9:47 am

    Dear Peter..

    i’m running 3 times a week and do some 6 packs exercises and my question is :

    what about coffee ? i can’t start my work day without it 🙁 and i’m really like to drink coffee ( cappuccino) it good or i have to stop ?

    let me know


  37. peter
    May 17, 2011
    2:00 pm

    Coffee is not that bad, TO MUCH coffee is bad like almost everything in life! So no more then 3 cups per day and you need to drink it BLACK without any sugar. If you add full fat milk or sugar it becomes bad. So drop the cappuccino’s and drink espresso like real man!!! 🙂

  38. navaro
    May 22, 2011
    4:27 am

    hi guys….
    better to go jogging or run at the treadmill 30min or join the cycling class??? thanks

  39. peter
    May 22, 2011
    9:12 pm

    Same thing so do the one you like best. I like cycling more then running so I do that. But if you love running then go for a run.

  40. Richard
    May 22, 2011
    6:09 pm

    Hey I’ve take a weight lifting class and know the importance of a strong core and am currently following a good diet/core program. My question is if I have a stomach and build my core up how would that work in terms of abs? If i lose my stomach will my abs be mostly formed already or do you kind of have to lose it first then worry about abs?

  41. peter
    May 22, 2011
    9:08 pm

    Yip your abs will be there. So if you lose your fat around your abdominal area you will have 6 pack abs!

  42. mudassir
    May 31, 2011
    7:02 am

    yipeee i got 8 pacs now i have sexy figure

  43. Isaac
    June 6, 2011
    6:53 am

    Hey, i often eat whole wheat pancakes for breakfast with sugar free syrup, is that an ok breakfast to eat?

  44. peter
    June 6, 2011
    2:34 pm

    I won’t know unless I can see the exact info on the pancakes but what you do need is some protein to make it a proper breakfast.

  45. Stephanie
    June 11, 2011
    3:38 am

    hi peter!
    your workouts seem to work really well.
    i was wondering, for girls, how to loose weight around stomach area? i have tried everything! is there any specific exercise that targets weight around stomach? because i want to be toned but not have a super six pack, just no belly fat when i sit down! thanks 🙂

  46. peter
    June 12, 2011
    6:23 pm

    Just follow the workouts. You will lose that fat eventually.

  47. Andy
    June 11, 2011
    8:39 am

    Hey there. I’m a coeliac and so I eat lots of corn-based foods to replace wheat (eg corn crackers, corn breads, corn flour, etc). You said that corn is bad at the “wrong time” – when is the wrong and right time? Cheers Andy

  48. peter
    June 12, 2011
    6:23 pm

    Carbs at the wrong time and that time is late at night just before you go to bed.

  49. greg
    June 12, 2011
    4:40 am

    i love to eat at night, but i have stopped eating meals that late. would there be a problem with me having a protein shake with frozen fruit?

  50. peter
    June 12, 2011
    6:27 pm

    A protein shake late at night is good but leave the fruits for earlier in the day.

  51. Shawn
    July 16, 2011
    12:11 am

    Some simple thoughts to consider… you can not gain a pound without consuming a pound. If you are trying to lose weight, keep that one in mind first!!! Your body will use the carbs you consume before you it uses the fat you have stored. So if you are on a weight loss mission, don’t eat seamingly healthy foods like banana’s, apples, etc. Stick to berries, green vegitables, and lean protien. You don’t even have to exercise to lose weight by doing this…and if you have tried it and it is not working, you are cheating somehow because it is not possible! Stay focused and don’t lose your self control!!! You Can Do IT!!!!!!!!!

  52. Andy
    July 18, 2011
    8:01 pm


    I have signed up to your 6week challenge and would also sign up for the but $47 dollas is abit much can you give me some discount code so i can get for $27… thanks

  53. peter
    July 18, 2011
    8:36 pm

    The code is 6pack48

  54. Shiva
    August 10, 2011
    4:23 am

    Hi peter… i’m amazed by your youtube videos which brought me to this site…

    I was a very lean guy.. who put too much weight suddenly 3 years ago…now with an enthusiasm i jog 5km and cycle 10 km everyday… my body parts are loosing fat except BELLY and UPPER THIGHS. 🙁
    I’m a vegetarian(wont eat egg also). My friends say that oly eating flesh will make me strong and tighten my body muscles.. but i’m not supposed to eat those….

    I would like some tips for me to get slim and strong again… plz

  55. peter
    August 10, 2011
    8:35 pm

    Well first you need to add some weight training to your workouts if you want to get stronger. And then you need to make sure yu get enought protien in through things like nuts, beans etc

  56. Michael
    August 16, 2011
    12:41 am

    Hey peter

    just wanting to know that in my diet its low fat and carbs but the carbs im requiring are from fruits and veggies etc…
    and everytime i eat its like my belly has that round bulk again and in the morning its gone.. is my diet working or do i need to put more protein into it and heavier weights for abbs?

  57. peter
    August 16, 2011
    8:24 pm

    It can happen for many reasons. Without knowing your exact diet I won’t be able to tell you if it is ok or not. Pop over the for more info.

  58. martin
    September 7, 2011
    7:52 pm

    Hey Peter,
    I am totally new here and I want to say a couple of things about me and then to ask you for advice. I am 25 years old male, with a height 5′ 8”, and wieight around 150 pounds. I have always been slim, but now I started to have belly(and everywhere else I am still slim). I really hate that look, but I didn’t have the will of other people to start training when I was younger, and I am afraid I am too old now. Could you please give me some advice? I know that the food I eat is not healthy at all, but could you please give me something for a start? I don’t want to be supermuscular but at what point to get nice abs, but still to be slim enough!Thanks very much!:)

  59. peter
    September 11, 2011
    11:30 pm

    lol, well you are not to old, I am now 31 and in the best shape of my life! To get started go to

  60. Carlos
    October 2, 2011
    2:16 am


    I have a few questions, Can you tell me how long you think i should run on a treadmill at 7 speed? in order to shed out the fat for the abs. Second, I was wondering if I’m doing a lot of workouts for my abs, should i stop a day or two to let them rip and heal?

  61. peter
    October 2, 2011
    7:41 pm

    Get onto the 6weeksixpack. I will teach you everything you need to know on there.

  62. Mark
    October 8, 2011
    12:53 pm

    Peter i was wondering since i swim every tuesday wednesday and friday for an hour and a half and im goin to be swimin monday threw friday starting november 18 should i be dieting and im 14 and weigh 111 and im 5’7″ thanks

  63. peter
    October 10, 2011
    11:08 am

    You shoudl enevr diet! You shoudl eat healthy all the time!

  64. Dave
    October 9, 2011
    4:00 am

    Hi peter, i bought some sweat potatoes and am going to make some fries out of them… u said to just throw them in the oven when sliced up but do you put olive oil insted of cooking oil onit or just leave it the way its is??

  65. peter
    October 10, 2011
    11:05 am

    Just the way it is, no oil!

  66. ceci
    October 11, 2011
    11:15 pm

    I need Help getting in better shape. I cant ever lose any more weight. What can i do from my home.

  67. peter
    October 12, 2011
    11:18 am

    Sign up for this anf follow along:

  68. sara
    October 15, 2011
    7:46 pm

    i just want to tnk uuuu so mush
    but i want to ask uu what i should eat on brekfst

  69. peter
    October 16, 2011
    8:46 am

    Search for the Ultimate Breakfast on the site. I eat that almost every day for breakfast!

  70. fufu
    October 17, 2011
    12:15 am

    hi , how much water i should drink threw the day ….. does this help to loose weight

  71. peter
    October 18, 2011
    8:02 pm

    Water is healthy yes. 4 to 6 glasses is good.

  72. fufu
    October 17, 2011
    12:29 am

    if i want to loose weight can i drink the protain drinks and how many times threw the day

  73. peter
    October 18, 2011
    8:02 pm

    IF you want, read our protein artciles on how and when to drink it.

  74. aneeka buys
    October 18, 2011
    7:30 pm

    wow peter! Dont you get tired of answering all these questions?? Lol. Just wanna thank you for helping all of us out. Im a mom of 2, 4yr old and 19mth old, and i’m 4 abs into my sixpack!!! My butt has never been this perky and the rest of me has never looked this strong and toned. Thanks for the help peter!

  75. peter
    October 18, 2011
    7:44 pm

    Thanks 🙂 . Nha, I love helping people get in shape and if a few seconds of my time to answer a question can do that for them then GREAT!

  76. alex
    October 31, 2011
    1:23 am

    my son ask how to get sixpack for a kids?

  77. peter
    October 31, 2011
    7:39 pm

    How old is he?

  78. james
    October 31, 2011
    2:17 pm

    hi peter i eat tuna sandwiches everyday with multigrain bread, is it considered as bad as normal white bread, should i be substituting it for wholegrain instead?

  79. peter
    October 31, 2011
    7:37 pm

    I would go for Rye bread if you can.

  80. Grammar Police
    November 6, 2011
    4:57 pm

    Why do all the people leaving comments have terrible spelling and horrible grammar. Is english hard?

  81. peter
    November 6, 2011
    8:14 pm

    Due to this being an worldwide site, many of our fans don’t speak english at all or speak very little english. So it is understandable that sometimes they wont get the spelling or grammar right. They might even be using Google translate. It will be a bit like asking you to speak Greek or type in Greek. We really don’t mind as long as we can understand what you ask and can help.

  82. osama
    November 14, 2011
    7:35 pm

    damn ! :'( …… bye bye fast food :'(
    but there is nothing like being fit 🙂

  83. kuldeep
    December 2, 2011
    5:40 am

    hey peter,
    do i have to avoid FAT from my diet..i mean do i hv to go for 0% FAT in my diet…????

  84. peter
    December 2, 2011
    9:58 pm

    Good fat yes! Bad fat no!

  85. Nathan
    December 2, 2011
    8:59 am

    is there any fruit or veg you shouldnt eat & are cerial bars ok?

  86. peter
    December 2, 2011
    9:59 pm

    Cerial bars is normally not very good as they are full of sugar and simple carbs. Almost any veg is good and fruits are good too but NOT to much as it still has a lot of sugar.

  87. Nathan
    December 2, 2011
    9:05 am

    is white rice &pasta ok or should i eat brown?

  88. peter
    December 2, 2011
    10:00 pm


  89. Paulo
    December 3, 2011
    11:41 am

    Great article, tkx! I looked into and am interested in the program, wher can I find the coupon for the discount? Does it still include the 2 bonuses? Tkx!

  90. peter
    December 3, 2011
    2:46 pm

    Yip, ” 6pack48 ” is the code

  91. Nathan
    December 13, 2011
    1:23 pm

    if i eat the breakfast you show in video, brown pasta, baked beans , fruit & veg would that be a good daily diet or is there something missing?

  92. Kyle
    December 30, 2011
    3:51 pm

    Hi Peter,
    December 31, 2011 at 5:50pm
    I would just like to ask, would it be better to loose weight and then do weight training (body building of a sort) or do both toghther, because I was told I would just blow up like a balloon!! Thanx Peter!! 😉

  93. very good websiet to help get six pack abs
    December 31, 2011
    6:41 am

    Simply desire to say your article is as astonishing. The clearness in your put up is just nice and i could assume you are an expert in this subject. Well together with your permission allow me to snatch your RSS feed to stay updated with approaching post. Thank you one million and please keep up the rewarding work.

  94. GEORGE
    January 3, 2012
    4:03 pm


  95. peter
    January 4, 2012
    10:59 pm

    Drop the peanut butter sandwich and maybe you will start dropping pounds!

  96. Luuu
    January 5, 2012
    1:31 am

    How about pancakes is it bad for breakfast -_- ?

  97. peter
    January 5, 2012
    2:16 pm

    Depends what kind.

  98. Daniel
    January 10, 2012
    9:25 am

    I refuse to drink coffee, whats your opinion on that?

  99. peter
    January 10, 2012
    1:46 pm

    Lol, what is my opinion on you refusing to drink coffee?? MMMM nothing you are allowed to drink and ot drink what you want buddy 🙂

  100. Daniel
    January 10, 2012
    9:36 pm


    What I ment was, am I missing out on some important things that are inside the coffee or not? Don’t know exactly how to write it in English.

  101. mike
    January 12, 2012
    5:45 am

    Hey peter, I have kinda like 4 pack. But problem is that they’re not really defined.
    I just wanted to know how can I define them more and get my bottom two to come
    in thanks. Mike

  102. peter
    January 12, 2012
    3:12 pm

    Follwo the 6WeekSixpack challenge and make sure yoru diet is 100% spot on!

  103. Mike1
    January 14, 2012
    2:35 am

    Hey Peter! i just did day 1, but i’m goin to start over on monday so that my rest day can be sundays. anyways, i just wanted to know how far apart meals should be, and when the last one should be to. and how small are the meals? should i invest in some meal replacement bars? i eat a lot of home food that my mother cooks, which is always white rice. i limit myself to a total of 2 cups rice per day. should i cut the rice down, or is it healthy. i know i asked a lot but if u can answer some questions it’d be great! thanks for everything man!

  104. peter
    January 14, 2012
    9:11 am

    I would rather invest in one fo these two things as it will tell you exatcly what to eat to get ripped: or

  105. mike
    January 14, 2012
    4:25 am

    Thanks a mill Peter!

  106. Taylor Fales
    January 17, 2012
    3:37 am

    Everything you eat has trade-offs, and where one would like to enjoy their eating (ie: cheat) they just need to be aware of the effects that that decision has on their body, and the ensuing repercussions it has on their diet.

    You know what I love? Frozen Bean and Cheese buritos. Do they have any nutritional value? Of course they do. They have protein, fiber, calories, sodium, all things the body needs. Does it deliver these in an efficient method? Not so much. Result? If I want to have my bean and cheese burito, it probably means that I’m going to have oatmeal with no additives for breakfast. My burito can be for lunch, and I should probably have some raw vegetables on the side. For dinner I’ll venture to have a spinach salad garnished with a hald-boiled egg, balsamic-marinated garbanzo beans, feta cheese, and a sprinkle of olive oil and some healthy squeezes of fresh lemon juice. Voila. A day within all recommended intakes (throw in a protein shake as well if you’ve hit the gym).

    Everything you eat has a trade off. People need to be aware of what’s in their food and read labels. Everything in moderation really is the secret – not only is it healthy, but it’s also a much more enjoyable way to live.

    What I dislike about this article is that it writes off certain foods while giving very little valuable information. It lists a bunch of foods that are obviously horrible to eat without moderation, while not giving the reader any valuable information on how to balance ‘bad foods’ into their diet.

    I came across this article through a search I did of “white pasta vs whole wheat”. This is an interesting topic for me because unlike many other foods where most of the nutritional value is ‘stripped’ due to processing, *all* pasta is processed. While brown pasta has more nutritional value (ie: more fiber per calorie ratio), it is no different in fat, calories, protein, or sodium. Assuming that I already have a decent fiber consumption, there is no advantage to eating brown pasta (at least, this is according to the research I’ve done so far). According to this research, I don’t have to sacrifice my white pasta for an abhorred alternative as long as I’m willing to introduce a more fiber-efficient calorie somewhere else.

  107. Darrien
    January 21, 2012
    4:43 am

    My abs are really showing but I’m having trouble getting that last layer of fat off so I can get that shredded look. Does this mean I should now eat completely clean with no cheat meals?

  108. peter
    January 21, 2012
    4:06 pm

    There are many way to get rid of the last bit of fat but you can try to skip the cheat meal and see if that works for you. For more advance techniques you can also check out :

  109. aditya
    January 21, 2012
    8:52 am

    hey peter i have decided to give up sugar to cut all the unnecesary calories, so can i use artificial sweetener (which says no calories) will it be allrite?? pls help!!??!!

  110. peter
    January 21, 2012
    4:03 pm

    It will help with weight loss but might not be that healthy.

  111. aditya
    January 21, 2012
    8:54 am

    if i want six pack abs and gain lean muscles..!!

  112. aditya
    January 22, 2012
    5:48 am

    i do not understand peter…..
    if it helps in loosing weight that means it helps loosing fat which mean it works right??
    and how is it not healthy please explain………and is there any thing that is sweet and healthy and calorie free at same time??
    i m in week 6 of workout club and this last layer of fat is making me go crazy…….!!!
    pls help

  113. Will
    January 25, 2012
    6:54 pm

    Hey Peter,
    If I eat protein bars and workout and do my 6 pack workouts would that affect my chances of getting a six pack and the bars I get are one of the healthiest out there thanks

  114. peter
    January 25, 2012
    11:30 pm

    I don’t like protein bars. No matter how good they are they could also be high in fat, sugar and calories in general. Eat real food rather.

  115. Alex
    February 10, 2012
    9:29 pm

    Hey Peter,

    I just started your 6 week 6 pack challenge and was wonder what type of cardio would be the best to do before a workout?

  116. admin
    February 11, 2012
    9:22 pm

    Just follow what is shown on each day. Nothing more!

  117. Eric
    February 15, 2012
    8:32 am

    Exactly why I don’t need a six pack. No soda? No curly fries? No cinnamon rolls? No milk shakes? Forever? Not even when I go out with the girl I’m doing all this six packing for? No way!!! I love my life. I’ll take all the above over a six pack any day.

  118. peter
    February 15, 2012
    9:43 pm

    Good for you. You will be 6 feet under soon :). The fact is that you can have these foods, they are not healthy, but if you know how to eat right most of the time and how to train, then you can have these on a weekly basis and still be ripped. I know becuase I DO!

  119. faddy
    February 15, 2012
    11:07 am


    i do abs exercise everyday before my other body part exercises (like chest, arms shoulders etc)
    after completing my abs exercise my body get completely exhaust and i am not able to do my other exercise properly…

    plz guide me.. its my request..
    i do 6 abs exercises everyday..

    thanx peter

  120. peter
    February 15, 2012
    9:41 pm

    Well do it after then!

  121. shone paulosn
    February 17, 2012
    7:47 am

    i am 19 years old . i want six pack abss .. wht food i wnt to avoid in simple language is egg is good?

  122. peter
    February 18, 2012
    4:21 pm

    It’s ok, try not to eat to many of the egg yolk though.

  123. Florine
    February 17, 2012
    6:34 pm

    Heeeeej peter,

    Just visited your site about half a year ago, did your workouts and ate good until somepoint.. ever since then I lost my motivation to train and eat healthy.. Every night when I’m going to bed I really hate myself for eating that unhealthy stuff(or eat to much of healthy food) ever since that half year I gained 8 kg that’s about 17 pounds and I do truly feel stupid..
    I wish I would be thin again, every night I think: yeah I’m gonna do it tomorrow, but every time I eat something bad or don’t go sporting..

    And now the question: what Should I do to get my motivation back and stick to it? What should be my goal? what was your motivation? I already tried a dietist but that only motivates me for 1 week or so..

    Thanks a lot xxxxxxxxx

  124. peter
    February 18, 2012
    4:18 pm

    Just search the site for motivation. We have many great articles on how to stay motivated.

  125. Joseph
    February 18, 2012
    12:37 pm

    hey peter i cant find anything to do with how to eat healthy with this challenge.can you send me a link or something please that will show me what exactly to eat? im getting the e-mail for my first workout tomorrow and i’d like to start eat healthy tomorrow too!
    thanks,joe 🙂

  126. peter
    February 18, 2012
    4:16 pm
  127. Joseph
    February 18, 2012
    6:01 pm

    okay thanks man! you great 🙂

  128. BF
    February 28, 2012
    12:23 am

    Whole grains are no better than white flour, unfortunately. If you research this, you’ll be surprised at just how damaging all wheat products are. A great resource is the book, Wheat Belly…

  129. Tommyboy
    February 28, 2012
    7:57 am

    Hello Peter

    Just to add to my previous comments – what should I eat pre and post workout first thing in the morning. I started eating your ultimate breakfast before the 1) weight training and 2) cardio alternating workouts between days. Should I eat this after the workout or before. I usually eat this 45 mins – 30 mins before the workout. Please help.

  130. peter
    February 29, 2012
    5:16 pm

    You can find more inof one pre and post workout meals at

  131. hari
    February 28, 2012
    3:35 pm

    hey peter we indians eat lunch for our lunch,and i red some where that rice is not good for body builders,is it true ?

  132. peter
    February 29, 2012
    5:11 pm

    Rice is not the best thing around no.

  133. peter
    February 29, 2012
    5:33 pm

    IF you need a diet check out

  134. Boran
    March 14, 2012
    10:41 pm

    Im kinda confused.. maybe because lack of my english level but is it enough to do 6 week extreme 6 pack thing with one day cardio and the other day workout with a good diet nearby? or should I do something else too? what is this payment thing.. you have already given all the videos about workouts and diets..

  135. admin
    March 15, 2012
    9:10 pm

    Yes it is enought. The Payment thing is for EXTRA products including a diet and support etc.

  136. Benito
    March 15, 2012
    3:10 am

    Hi Peter, does pasta make the same nutritional value as flours ? I’m italian and i’ve always known that is a good fuel for the body, especially carbs.

  137. admin
    March 15, 2012
    9:09 pm

    Pasta is less complex and so not as good as something like sweet potato.

  138. minecraft
    April 2, 2012
    7:07 am

    u know the fish in fish and chips is actually shark cause they dont have any bones to take out. unless u ask for a specific type of fish.

  139. tor
    April 2, 2012
    7:10 am

    yeah learnt that in science the whole class said theyd never eat fish and chips again

  140. akintunde
    April 4, 2012
    8:53 am

    Can I boil d potatoes instead of frying them?

  141. peter
    April 4, 2012
    5:09 pm

    Yes or even bake

  142. akintunde
    April 4, 2012
    6:43 pm

    Mr peter, am 6ft3inches tall. I love brown bread a lot… Is it okay to eat many slices of brown bread a day. Because it contains high fibre. Does the brown bread affect my six pack abs formation?

  143. aditya
    April 5, 2012
    5:30 pm

    hey pete, does having honey 2-3 spoons a day hinder ma results of getting six pcks??

    p.s:u doin gr8 job man with spf, RESPECT……!!

  144. anthony bazan
    May 10, 2012
    2:40 am

    I’ve been tryng for a couple months to get a ripped when and can’t but now I’m seriouse and will maintain a diet and everything I need to get one.

  145. jorge ontiveros
    June 21, 2012
    1:56 am

    whats the discount code for the extreme plus pack? i dont have facebook thanks!

  146. peter
    June 21, 2012
    2:12 am

    The discount code is for The6PackDiet, not the Plus Pack and it is 6pack48

  147. stormrider22
    July 6, 2012
    12:59 pm


    I could not find the 6 weeks challenge…where could I find it….

  148. peter
    July 7, 2012
    12:20 am
  149. Charlie
    August 1, 2012
    2:07 pm

    Does spaghetti fall into the first category of the 5 foods

  150. peter
    August 1, 2012
    8:34 pm

    Yes it can.

  151. chris
    August 20, 2012
    12:14 pm

    Hi peter
    what is the best thing to eat after 7.00pm and can cheese affect getting a sick pack

  152. peter
    August 23, 2012
    11:43 am

    High protein, low fat, low sugar type snacks are good and yes cheese can be high in fat and so really mess up you 6 pack!

  153. Pete
    August 23, 2012
    9:20 pm

    Hi Peter.
    I love your page!
    I saw you giving advise for a good breakfast. I checked your ‘Ultimate Breakfast Healthy Blueberry Pancake’ But I don’t have the time to make an “omelet” and filled it up with berries and other stuff. And I need to ask, is my breakfast completely messed up? 🙂
    I eat oatmeal with low fat milk and some almonds + a glas of water + 2 Omega-3 Fish Oil – pills..? Is eggs or another heavy protein source really neccessary, oats have 13g protein?
    Protein 13g
    Carbs 58g
    Fat 6,5g
    Fiber 9g
    protein 3,5g
    Carbs 4,8g
    Fat 0,5g

  154. peter
    August 24, 2012
    9:12 pm

    Yes I would add more protien. Check out my Ultimate Breakfast ( The none pancake one )

  155. Maxi
    November 6, 2012
    7:18 pm

    Sunflower seeds, good or bad?

  156. ahmad
    June 11, 2013
    3:42 am

    wat d u mean by hit cardio !

  157. admin
    June 11, 2013
    10:50 am

    @ Ahmad – high intensity interval training – check out the explanation here

  158. Farrel
    June 27, 2013
    4:52 pm

    hey peter i just want to ask, i’m 18,120 lbs, and have a slim body, and since im on that ‘growing’ process with high metabolism and all, i’m just wandering are carbs really bad, or do i need it?

  159. Brian
    July 8, 2013
    8:26 am

    I’ve started doing the 6 week 6 pack challenge and was wondering if you recommended doing cardio before or after the workout.

  160. admin
    July 9, 2013
    10:44 am

    Brian if you want to do extra cardio do it after the workout!

  161. Anunaya
    July 10, 2013
    9:20 am

    Hello Peter,

    I am 13 years old and I wanted to try out your Six Week Six Pack. However, I saw your workouts and I have to use heavy weights. I can’t use them as it will stunt my growth! What should I do

  162. Anunaya
    July 10, 2013
    9:51 am

    I have used the 7 Days Six Pack already..

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