In this video Home Fitness Expert shows you the 5 most common squat mistakes that most people make and how to fix them easily so that you can start doing squats properly and get the results you deserve.
3 hours ago
Want to build 6 pack abs and a core of steel? Then this beginner abs and core workout is the best place to get started.
1 week ago
Want to burn fat and get 6 pack abs at home? Then this 15min full body Dumbbell home workout is for you.
3 weeks ago
In this video I will show you all the progression exercises to build up the strength to do the L-SIT fast!