If you want to build a bigger, stronger chest at home but normal pushups have become too easy then these 35 extreme push-ups variations will get you back on track fast!
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In this video I share the 3 best ways to track your weight loss progress that is better then jumping onto a scale.
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Want to build eye popping 6 pack abs? Then this bodyweight abs exercise is a must to help build your upper abs.
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Want to burn fat right there at home? Then my latest extreme 15 minute tabata HIIT workout is for you.