In this video I share the 3 best ways to track your weight loss progress that is better then jumping onto a scale.
2 days ago
Want to build you upper body without having to go to the gym? Then this 4 push-up home workout is for you!
6 days ago
If you want to lose weight but can’t seem to get started or last longer then a week? Then you should start by doing these 3 things first.
1 week ago
Want to train your full upper body and 6 pack abs at home? Then this fun but super effective sliding home workout is for you.