In this video I share the 3 best ways to track your weight loss progress that is better then jumping onto a scale.
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Want to build bigger biceps at home but don’t have a lot of equipment? Then the Head Banger Pull Up is for you!
3 days ago
These 5 Little Know Full Body Fat Burning Exercises Will Help You Burn More Calories With Every Workout You do.
1 week ago
In this video I share a powerful but simple density training push-up workout to help you build a great looking chest at home.