Want to get ripped and lose weight right there at home? This this week’s 20min Dumbbell Cross Training workout is for you.
For today’s fat loss workout you will need just two dumbbells. We are then going to combine 5 big compound weight loss exercises with a powerful complex workout structure.
You are basically going to take each on one of the 5 fat loss exercises and do it for 15 reps. You will complete 15 reps of all 5 exercises and then you can rest for 30 to 60 seconds.
That is one round and your goal is to do as many rounds of this cross training routine in just 20 minutes.
So if you are ready to get ripped and lose weight at home fast with another Sixpackfactory home fat loss workout start adding this workout to your weekly routine now!