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* DISCLAIMER : Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Shred10 Challenge but there is no guarantee any weight loss will occur. Results very because of many factors.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health related changes, including the adoption of the Shred 10 Challenge.