In this video I share a powerful but simple density training push-up workout to help you build a great looking chest at home.
If your normal pull-ups is not getting the job done any longer then simply use this pull-up trick to help you build a V-Taper Back at Home Fast.
Want to build bigger shoulders at home? Then this body-weight exercise is a must!
If you want to build 6 pack abs at home and are just starting out then this beginner workout perfect for you.
Want to build your full upper body right there at home? Then this WAY out of the box dumbbell home workout is for you!
In this video I share the 3 best ways to track your weight loss progress that is better then jumping onto a scale.