In this video I share the 3 best ways to track your weight loss progress that is better then jumping onto a scale.
Want to build eye popping 6 pack abs? Then this bodyweight abs exercise is a must to help build your upper abs.
Want to burn fat right there at home? Then my latest extreme 15 minute tabata HIIT workout is for you.
In my latest One Exercise Fat Burning Home Workout I show you a powerful but fun full body exercise that will help you burn fat like crazy.
In this video I share the 5 healthy weight loss meals I eat 90% of the time to stay in shape.
Want 6 pack abs? Then this simple but powerful body-weight workout is for you.