(Workout Video) How to Get 6 Pack Abs Without doing ab Exercises
Thursday August 19, 2010 | Posted under Videos , Workouts , Workouts videos | 18 comments
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BEST OF SIX PACK FACTORY
Recent comments
- Posted by Marius
great program! congratz peter!! i will start today - Posted by prasanna
how many reps we have to do for each exercise - Posted by khaled yahya
hi peter great informatioms thanks - Posted by eelco
lets get it started uhu!
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hey peter, i have some questions for u
1. can we do this workout daily or on alternative days
2. can we do this workout alone or whether we can do it with our normal weight training
3. if we do abs exercises as well with this workout does it hamper our body or abs as muscles need time to recover
Peter, im knew to this site, but i like it very much.
Im 15 and have been working out for 7months.
ii tried this exercise and like it just wondering if it will affect my other ab work outs ?
can i still continue ab work outs along with this?
This is such a great resource that you are providing and you give it away for free. I enjoy seeing websites that understand the value of providing a prime resource for free. I truly loved reading your post. Thanks!
hey peter, it is a awesome workout bt some confusions
i want to ask same questions which harsh already asked u. waiting for ur reply
thanks
thanx brother for sharing such important exercises…
1) I would do it every other day. It will give your body some time to rest, recover and grow.
2) You can do it alone.
3) Nope you can do ab exercises with it and in fact it will help you get a six pack even faster. I will however do them at the end as you CORE will be wokring a lot while you do these exercises.
Yes you can, this will not have a BAD affect on your other ab workouts.
thank u soooooooooo much peter
u r the best trainer in whole world
thanks buddy
you are the best
i dont have any sounds where is workout
or can you tell me what i have to do ?
See if you have the same problem on my YT Channel
Thanks!
These are the best workouts for any human body – period.
Hey peter,
This workout says how to get a six pack without ab exercises. aren’t mountain climbers an ab workout?
Did you see the video? I mention that in the video but mountain climbers is not an out and out ab exercise, it is in fact more of a full body cardio exercise with a dual purpose of also workout your abs.
I want to loose my weight quickly in few days. So I will definitely follow all these tips to reduce my fat and weight.
Love your site man keep up the good work