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Weight Gain Calculator

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December 22, 2000  |  Posted under Calculators
Weight gain calculator
  1. Age:
    Years
  2. Gender:
  3. Current weight:
  4. Height:
    Feet
    Inches
  5. Meals per day:   
  6. Calorie booster:
    * Required only if you are naturally very lean and have a hard time putting on any weight.

Results

CARBOHYDRATES
 PROTEIN FATS*
GRAMS PER MEAL
GRAMS PER DAY
*Saturated fats should make up only 1/3 of this amount.
The Weight Gain Calculator is used to determine the amount of calories and grams of food you need to consume daily in order to build muscle and gain weight. Enter your details above to determine how much carbohydrate, protein and fat you need to consume per meal and per day to gain weight.

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