Comments on: Tricep Home Workout

By: peter

peter — Sun, 01 Aug 2010 16:50:09 +0000

Any good fitness store should have exercise bands.

By: Francisco

Francisco — Sun, 01 Aug 2010 16:45:05 +0000

I have a question.. where can I get that rubber?

By: peter

peter — Sun, 01 Aug 2010 11:56:44 +0000

Yip this a good beginner workout and yes did abs like the book says. After about 3 to 3 weeks you will want to get onto a more powerful wokrout though otherwise your results will be much slower or even stop. Good luck!

By: abdulah

abdulah — Fri, 30 Jul 2010 13:41:23 +0000

hi.dude you rock !! lol i think i am the guy who disturbs u most !!!!!!!!!!!!! i got ur beachbody book i am gonna follow it from tomorrow ok i m doing cardio as it says but tell me one thing it also says to do muscular exerciese the circuit for 3 times the one includin abs exercises um soo did u transform ur body also same like the book says cardio abs exercise n strecht n diet ???? wannaa loose weight so its ok if i do abs exercies thing that book says ??

By: abdullah

abdullah — Fri, 30 Jul 2010 12:35:18 +0000

sorry thx i got it i downloaded adobe reader 9 nd i got it

By: peter

peter — Fri, 30 Jul 2010 08:23:20 +0000

Send me an e-mail and I will make sure we get you the ebook ASAP.

By: abdullah

abdullah — Wed, 28 Jul 2010 20:57:58 +0000

hi i m trying t odownload ur beachbody book i got eamil confirmation code i clickd download but still i m not able to get t y ???

By: peter

peter — Wed, 28 Jul 2010 19:32:10 +0000

Just one time per day, 3 times per week.

By: abdullah

abdullah — Tue, 27 Jul 2010 22:53:11 +0000

hi howmany times a day should i do this nd when nd how many reps pls help

By: Body Workout 101

Body Workout 101 — Tue, 06 Jul 2010 18:47:55 +0000

Tricep Home Workout…

I found your entry interesting do I’ve added a Trackback to it on my weblog …