The Ultimate TRAPS Muscle Building Workout

Thursday January 26, 2012 | Posted under Shoulder Workouts , Videos , Workouts | 4 comments

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Hi Everyone!

In this week muscle building workout video Justin Woltering shows us one of the best Trap Workouts ever! Using some of the most powerful trap exercises out there today he created a workout that will do one thing and one thing only, help you build a strong powerful neck.

So if you are tired of having a Pencil Neck and want to get some respect in the gym then you will want to make sure this trap muscle building workout becomes part of your weekly routine.

Workout Structure and Exercises

  • Deadlift : 5 sets x 5 reps
  • Barbell Shrugs : 3 sets x 12 reps
  • EZ-Bar Upright Rows : 3 sets x 12
  • Seated Dumbbell Shrugs : 3 sets x 12 reps

Article by Sixpackfactory’s Muscle Building Expert and Top Fitness Model Justin Woltering. Get more info on Justin at: http://www.justinwoltering.com/

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Comments

  2. saenae says:
    January 27, 2012 at 4:45 pm

    2 times your body weight o. o my bar would break …

  3. Modise says:
    January 31, 2012 at 8:14 pm

    Hi i just wanted to know for a person who cnt aford to go to the gym for weight lifting how can i get a six pack rite from home ,any tips

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