The Ultimate Breakfast for six pack abs
Tuesday May 18, 2010 | Posted under Nutrition , Nutrition videos , Videos | 100 comments
The ultimate breakfast for six pack abs
This is my Ultimate Breakfast for Six Pack Abs. It will give you a great kick start to your day and provide a lot of the nutrients you need for your day making it a complete meal filled with carbohydrates, proteins and fats. This can be eaten every day.
Ingredients:
- 1/2 cup of Rolled Organic Oats
- 2 Scoops Whey Protein Powder
- 1-2 tablespoons of Goji Berries (or any berry you prefer)
- 1-2 tablespoons of Walnuts and Almonds
- 1 tablespoon of Omega 3 Fatty Acid Oils and oil blends
Preparation:
- Place oats in a bowl and add boiling water.
- Mix in protein powder.
- Add goji berries and nuts.
- Mix in oils.
Mix the mixture together and add more water until your preferred consistency
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Recent comments
- Posted by Marius
great program! congratz peter!! i will start today - Posted by prasanna
how many reps we have to do for each exercise - Posted by khaled yahya
hi peter great informatioms thanks - Posted by eelco
lets get it started uhu!
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i would like to know the ingredients for the recipe in the video.
cause i couldn’t find some of the ingredients..
Hallo Peter,
Thank you for all you tipps,very good work.I just wanted to ask you,what omega 3-6-9 are you taking. What’s the name of the product and company that make this product?.If you dont want to tell it here please send me an e-mail,I want to buy it. Thanks
Regards,
Mario
wat is dat oils name ……….?
The omega 3.6 and 9 oil I use is called Udo’s Omega oils. It can be a bit expensive but it is really good!
Udo’s Omega oils
hey peter i love the videos and the motivational quotes i don’t need to burn fat i just need to do the exercises and the motivational quotes really helps… about this meal i just wanna know the name of the berry you used i use blueberries for the antioxidants and blood flow in my regular meals
Hi there,
The berries are called Goji berries. Blueberries is pretty good as well but does not come close to Goji’s. In fact Blueberries comes in fourth after Goji’s, Prunes and Pomegranate as far as the most powerful antioxidants out there but I do love eating my blueberries if I can find some fresh ones. But give Goji’s a try and you will find it is very powerful. Good luck!
Hey Peter,
Please tell us about your protein ,what supplement are you taking?
Regards,
Mario
Hi Mario,
Rather than tell you exact brand names ( as I use what I can get hold of in the country I am at any one stage ) I think what I am going to do is add a article in the Editors corner section of the website that will explain how to choose the best one and what to look for when you decide on what protein powder to buy. Is that ok? Give me 24 hours and I will have it up there for you guys!
Hi Peter,
Thats perfect,thanks a lot!
Regards,
Mario
Hey peter I can’t wait to try this recipe. I tried a modified version where I used flaxseed instead of your omega three supplement and didn’t use wallnuts or gogi berries. My bag of flaxsed calimed to be full of omegas and atioxidants. Is my recipe just ass godd as yours?
Hi Brody,
Yip flaxseeds are also very good! Try and add the nuts and berries and see how it works for you!
Hi Peter,
I was not able to find goji berries in my place.So would you suggest something else that is good in nutrients and will also taste good?
Hi Nibin,
One of the main reasons for adding Goji berries to your breakfast is for their powerful antioxidant properties. So if you want to replace them with another good antioxidant and we go down the list of the next best antioxidants that would taste and work well in this kind of breakfast then we will look at things like Prunes, Blueberries and maybe Raisins although they can sometimes be high in sugar. So try one of those and see how it works. I would personally go for prunes!
Hi Peter,
Is Prunes same as plums?And once you told Pomegranate comes third after goji berries.Will it taste good in this recipe?
Hi Nibin,
Yip, prunes are dried plums. Pomegranate is second or third on that list but I only named the ones I feel could work with the breakfast I showed, I don’t think fresh Pomegranate would tastes that great, but we all have different taste
.
Thankz Peter!You are awesome!
hi peter!
I`ve been working this yours method for 2 months,and all i have is two pack…please can you help me,what can i do more?
hey peter
awesome video and recipe
i was just wondering
im 12 years old, soon to turn 13, and wud this breakfast still be good for my health?
thanks
You bet! This breakfast is good for ANYONE!
What method? Go and read one of my latest articles on hitting Plateau. Add those things and then see if you start seeing some better results. Good luck!
hi peter!
please help
i`am a begginer so should i start with begginer workout??if i start how long should i do it (what do you think) to get abs ?
Valuable info. Lucky me I found your site by accident, I bookmarked it.
Aaaaa…newermind…one more question,I can`t find goji berryes at the place i live,so can I use something else?
See my answer below as far as what else you can add. Thanks.
Hi peter!
…Sory if I bother,but I vas just wondering,do you know any workouts that burn belly fat? please help!
I tryed this and it` very delightful…..thanks!
Yip, just search my YT channel here and you will find many workouts for fat loss: http://www.youtube.com/moricestreet909
Hi Peter,
Hi Peter, I just got on your website today and i loved it. I just want to tell you something, I don’t know if you’ve heard or not; but have you heard of Acai berries. I think those are the highest Antioxidant berries, right? Anyway, I’m definately for sure going to try your recipe. I love vegetables, fruits, and other healthy foods.
Hi Jayson,
Yip I know Acai berries very well too. As far as which one has the highest amount of Antioxidants, well I can show you 10 articles and each one will tell you a different story ( depending on who is writing the article and which one they author is promoting ). The main thing is that it does seems that these two berries are the very best of the antioxidant foods out there today. Acai berries are better as far as fiber but over all these two berries seems very similar. They do have different tastes though. Goji‘s are bitter sweet and Acai is more sweet. The reason I like Goji’s is because you can find the actual berries ( dried ) very easily is shops all over where Acai is normally only found as pills, drinks, supplements etc. But in reality, if you get any one of these two in you are doing ok!
this was sweet
I’m 14 so I cant really just buy all those stuff and so on…
xD
So how can I be healthy and that???
You know my parents decides dinner
And all that (: So I can’t really deal with all that :S
Start by just eating Oats. Then if you go with your parents to shop next time ask them to buy some of the stuff. I am sure they will be very happy with you wanted to be healthy and so buy you some of the stuff I mentioned.
Hey Peter, Great info. Can you please tell me, why you don’t prefered instant Oats? Thanks
kay
Hi Hiren,
It is really more preference than anything else. I prefer things as organic as I can get them and also the texture of the rolled organic oats is crunchier which I like. As far as nutritional value, instant Oats ( if it is good instant oats ) are very similar to organic oats but organic oats can sometimes have a little less fat in them. But over all they are very similar.
hi Peter
h r u?
i want to know the recipe. mind to list it down? Please
I will write it out and put it underneath the video later today.
Hey peter!
i just wanted to say that this breakfast is really amazing ive been eating it and it really has been good for health. i also wanted to say that ive been doing you beginer abs workout for about 3 weeks now and every time i do it, it compleatly rips my abs to shreds it has to be the best ab excercise ive ever done, also im 14 and i have a body fat percentage of 14% at what percentage do you think i need to be for a 6 pack to show? Brilliant website!
From Alex
Thanks Alex,
Depending on how developed your abs are you can start seeing them from around 8% body fat.
olive oil is one of the fest. it provides omega – 6 (good fat) dont believe me, u can ask your doctor or do a reaserch in google. good luck folks!!!!!
Hey Peter,
Excellent site! Two quick questions, you said that the omega oils was somewhat expensive, if you don’t mind me asking, what is the range of price for it? Secondly, is the protein powder you used, a chocolate flavour? Just wondering if it gives a better taste to the breakfast,
.
Thanks, and keep up the good work!
Andrew
Hi peter,
Im not getting those berries in INDIA, ulternate which shld i try and any other alternate for 3 6 9 oil?
Well what do you get there? If you give me a list of berries you do get I can tell you what is good and what not. Also as far as the Omega 3.6 and 9 oils. Once again what do you get. Do you get nuts? Do you get Fish Oils or even normal Fish like Salmon? All of those are good to eat for Omega oils but I am not so sure if it will go well with your breakfast
Hi Andrew,
Well good Omega oils can range from $20 to $40. And Yes I did use Chocolate flavour protein powder but to be honest you can use anything. The nuts and berries brings so much flavour to the meal that it doesnt really matter. But Strawberry also works well!
Thanks for the input Peter!
Hey Peter,
I found “Seven Seas Cod Liver” Oil with Omega 3 in my area. Is this ok with this recipie?
I also wanna ask you, can I add some milk in this recipie?
Thanks
Yip it’s ok as in it will provide the Omega 3 and some Vit D and A but I am not sure how good it will taste?
. There is no need to add milk, just use water with your Oats.
Hi Peter. I’m 2months out from a local competition (I’ll be doing Figure) and still have alot of work to do in terms of my body fat, which was approx 20% last time I checked…122lbs…5’4″…Do you have any suggestions and will this breakfast fit into my diet plan?
Hi there,
Getting ready for a competition takes a lot of planning and to be honest if I don’t know where you are or what you are doing right now it will be hard to say what will and what won’t work or fit in with your program. But this is a great breakfast to get yourself going and to kick start your metabolic rate. Good luck!
Hi Peter. I really like your videos and i actually follow some of your tips. When i started working out 3 months back i was around 90kgs with 24% body fat and now i am 86kgs with 21% body fat and now i am confused that whether i should go for protein shake or not? i am thinking of buying ON whey protein..please suggest what should i do.
Congrats on your results os far! Well why do you want to start taking a protein shake? What are you confused about? Protein shake if used correctly can help anyone at any time to get better results in the sense that it will help you hold onto your muscle during your weight loss stages.
thanks for replying peter…what i am confused about is that many people told me that if u take protein shake during your fat loss stage then it can make you more bulky and seriously peter it takes lots of effort to reduce a kilo and i don’t want to get bulky and what are the correct ways of using a protein shake…will whey protein will work???
Well those people don’t know what they are talking about. If you take protein shake and eat a lot of calories you will add weight, but if you use a protein shake correctly it will do nothing other then help you hold onto the muscle you have which will actually help you lose fat faster!
thanx peter…will definitely look for a protein shake now..thanx a lot
Hi Peter.
please can you just write the contents of this amazing breakfast
because I’m not in English very much so there are some contents i really cannot understand it
thank you for all your amazing videos
Yes I will do, give me 24 hours!
Hi Peter, Very good video. Can you please write the contents of it , that would be really greatfull. Thanks for all your efforts n hard work.
Done!
hey peter can we use milk instaed of omega oil
Not really. Omega oils obviously bring certain important oils to the party and milk, well it doesn’t. So the Omega oils are there for a very specific reason and milk can’t replace it as it can’t do the same job.
Hi Peter. Its really a great stuff, you are sharing on internet. I’ve a question about type of Omega Oil used in it. Is this omega oil extracted from Fish or from some other stuff (like Flaxseed)? I went to buy omega oil, but they had of different types; some were from fish, some were from wheat, some from flaxseed, and there were some artificials. How do I come to know which one is best to use? The pharmacist suggest me to buy fish oil because I’ve dark circle. Anyway I didn’t buy any of these yet. I preferred to ask you first about it.
The main ones you want to look at are Flax seed oils and fish oils. They are very similar but not identical. Their comical make up does differ. I personally just can’t stand fish oils although many people say that the type of omega 3 oils from fish oils are better as they can be absorbed easier. But personally I use omega3 oil that is made up out of flaxseeds. Both are good though
Gels can work just fine! As long as it is a good quality product.
Hi Peter, First off let me start off by saying thank you I have been looking for a long time to try and find a fitness workout site or anything for that matter that I could use since my funds are limited and I cant afford a gym or equpiment at the moment. I actually have a few questions. I started using Whey protein to replace one of my meals since I can really put away quite a large portion of food, and I have noticed a difference in my eating habits thus far but recently I accidently purchased a bottle of creatine powder by mistake will this have the same effects on me as the whey? Also are energy drinks ok to have or even use. By the way I did my first workout yesterday and I am really feeling it today thanks again havent felt this good since highschool.
First of all , well done on getting started again! As far as protein supps, I never use any supp to replace a meal. Rather eat real food and use the protein supps for extra protein before and after workouts. Creatine is not protein. Creatine replenish your ATP stores ( It is a really simple explanation ) so it helps you recover quicker. So depending on what you goal is you can use creatine as well. Like I said it depends what your goal is. If it is weight loss then it is not as important. And then, energy drinks is NOT good at all, especially if you want to lose weight as many of them are high in calories and sugars so be careful.
This stuff is good, but it tastes pretty nasty. Any suggestions on how to make it taste better.
Also, I try to work out 2-3 times a week. I would like to work out daily, but I just don’t have 30-45 mins daily. Can you suggest some complete body workouts for the days when I am crunched for time? And finally, for the days that I do find time, what exercises can I do for a more effective workout?
I know that the questions I asked can fill up an entire book. Any help here is appreciated. Thanks.
For workouts go to http://www.free6packworkouts.com and I have no idea how it tastes Nasty!!
I eat this every morning and it tastes great!
Hey Peter im currently having 6 meals a day, similar breakfast to the one you are showing in your video and 2 protein shakes which are part of the 6 meals(1 mid morning and 1 after my workout)..im looking to burn fat and i have actually seen great results during the past month..my question is can i add the protein scoops in my breakfast like you are doing? im getting 178-194g of protein everyday from my meal plan and as i’ve read in another page on your website TOO much protein is not good for my kidneys. Thank you and keep up the good work mate
What is your weight? You can go read this article to find out how much protein you need: http://www.sixpackfactory.com/lean-protein-to-develop-six-pack-abs-how-much-do-i-need/ But yes you can add it to your breakfast but I will actually tell you NOT to use it as a meal replacement like you are doing. Rather eat real food, 6 times per day and then use the protein shake before and after workouts.
Hi Peter, thank you for your videos. I am a 26 year old male, 5’7″ 165 lbs, in pretty good shape (just ran my first marathon) and having trouble getting over the hump of losing the last bit of belly fat to see my abs. I exercise regularly and eat health, but am convinced my diet needs to be tweaked. I have been eating the same breakfast for years: 1 breakfast burrito consisting of a 10″ flour tortilla shell, 1 egg, a bit of salsa, a bit of spread cheese, and 3 slices of turkey bacon, and 1 hash brown. Does it sound like I should change this, or should I focus somewhere else in my diet? Thanks!
Yip, you should change that!
Try the breakfast above for a few weeks and I bet you will have much better results!
thanks for deleting my question…
i would imagine this wont be shown either, you are unable to answer a simple question, which leads me to believe that you and this site are in someway bogus…
please do not send me anymore of your emails. i will find a genuine site..
Sorry, I get 100′s of questions per day and I am one of very few fitness pro’s out there who actually try and answer all of them. Maybe I missed it, maybe our spam filters did not allowe it through. Ask again and I will answer it for you.
supertramp – that’s pretty harsh. This is a genuine site in my opinion as I have seen several of Peter’s videos on youtube over the past year and have no reason to doubt who he is or what he does. I have always found his advice to be based on research and facts.
Of course Peter’s long term plan is to make money from this, there’s nothing wrong with that, we all have to earn a living, but I have found him to be an excellent online fitness instructor and would be happy to pay a small fee for his continued advice. I don’t mind paying for quality.
Go troll elsewhere.
Thanks James. The thing is that some people don’t get the value we provide for FREE. In fact you won’t many other trainers even commenting or giving any feedback on any questions unless you pay them. I do this for free where I can. I have 5 major sites including a facebook page and YouTube and I try and answer most questions on there. But they will soon see as they go to other places what they get here is way more than anywhere else. I also get 100′s of questions each day. Some get deleted by spam bots, some is duplicated and some I honestly just miss. But like I said above, just ask me again and I will make sure I don’t miss it this time
Oh yes and if I was a scam, I would not have shown your message above!
No problem Peter. As for the oats for breakfast, here in the North of Scotland we’ve been doing that for centuries (Scots Porridge). Guess that must be why we’re all built like brick shithouses!
This breakfast looks really good to eat. I’m just concerned if this is too much protein for your body to handle. Since one scoop of protein has about 20-26 grams of protein. Will this meal fill you up since I have a pretty fast metabolism where I get pretty hungry after two hours. Could I just take omega 3 pills instead of taking the omego oil?
First of all yes you can take Omega Pills. Secondly, all protein powders are different and most of the time you will get around 20 to 35g of protein per serving but one serving is not always one scoop. For example 3 scoops as I use in this video is actually one serving of my protein powder and provides around 30g of protein.
Hi Peter,
I would like to ask if I can mix it in milk ? I don’t know if anyone asked it before. Thanks for answer
You could but its best if you can avoid it.
I have low fat milk and I mix it with some fruit . It tastes much more . And I use peanuts instead of walnuts or almonds.
hey peter
i would like to know if i can use instant organic oats since i cannot find rolled organic oats
Sure!
thanks and i cannot start the 6 pack challenge ,because i’m still schooling and its difiicult to eat healthy and exercise .so i plan to start eating healthy from June 1 and start the six pack challenge on October with workouts and proper diet .is that alright?will eating healthier now help me by the time i come to october?and what do i eat know when im not exercisng?
Eating healthy will always help you.
will i lose weight with eating healthy because im following your 12 week eating plan
,wont that make me gain weight ,because you know im not exercicing at this moment
sorry peter but still waiting for your reply
Hey Peter,
Is there a certain age for Protien powder or is it at any age ? and if it has a certain age what could i replace it with ? And is the Omega 3 oil important to be put it there ? can i skip it ?
-Cheers-
It all depends on the reason why you want to take protien powder. At a young age I prefer people to eat real food. As far as omage 3, once again if you eat lot’s of good real food then you shoudl be ok but it is alwasy something good to add to your diet anyway.
Hi Peter
I have been training hard for the last couple of years but my aim is not to build my self but to stay in shape and hopefully just get good abbs, i have always thought that the weigh protein is mainly for body building, am i wrong? i have protein shakes at the minute which are mainly just for the recovery of the muscle, would these not be a good substitute for the weigh protein in the breakfast or should i get my self some of that??
Loving the site by the way
I am not 100% sure what the question is but your can continue to take protein when you want to get ripped as it will help you hang onto the muscle you already have.
Peter.
I try your recipes. But at noon, i feel very sleepy. I browse and check about goji berries. and it said that it has a nerve effect when you consumed it. and not everyone can consume it. perhaps you could check the site. http://www.gojitrees.com/defectivedrugalert.htm. I’m not promote any product. but when you see the site please let me know what you think about it. please correct me if i’m wrong.
Kind regards
Hey Peter. Nice breakfast. Can I mix it all in blender?
Sure, if that is your thing!
Hi Pater! I know is not the same, but I am taking the oatmeal (for the first time in my life!!! hahah) but with milk and honey (I didn’t buy the omega oil and honestly i found it very hard I could swallow the whole thing) I was thinking adding nuts or almonds too….does it count as well?
Sure, try and skip the honey and milk if you want to lose weight. Currenty my breakfast ( And yes it changes all year round ) is Oats, Goji’s, Blue Berries, Almonds, Protein powder and a small block of dark Chocolate!
Oh! another question Peter, I am using honey instead of sugar to my tea or oatmeal…should I cut that too? what about dairy like yougourt?
Is it ok to replace the water with milk?
I know it has fats but as far as I know it contains proteins too.
I don’t have to worry about the fats ’cause I’m lean and my metabolism is fast.
I won’t