This is my Ultimate Breakfast for Six Pack Abs. It will give you a great kick start to your day and provide a lot of the nutrients you need for your day making it a complete meal filled with carbohydrates, proteins and fats. This can be eaten every day.
1/2 cup of Rolled Organic Oats
2 Scoops Whey Protein Powder
1-2 tablespoons of Goji Berries (or any berry you prefer)
1-2 tablespoons of Walnuts and Almonds
1 tablespoon of Omega 3 Fatty Acid Oils and oil blends
Place oats in a bowl and add boiling water.
Mix in protein powder.
Add goji berries and nuts.
Mix in oils.
Mix the mixture together and add more water until your preferred consistency