These days, it seems like everyone has their own specific philosophy when it comes to carbs. Some fear them and encourage others to avoid them like the plague. Some put limits on carbs, telling you to only consume them until 3 in the afternoon or to limit carbs in the evening. With all this mixed information, is it possible to learn the truth about carbs?
When you are trying to get fit fast and shed body fat, it is crucial to eliminate any pre-conceived notions about carbs. Carbohydrates are, in reality, essential elements in every smart body builder’s diet. However, they must be consumed correctly in order to be beneficial to your fat loss plan.
Before we discuss why carbs are an important part of your fat loss diet, you’ll need to be aware of the three specific types of carbohydrates.
When you eat carbohydrates, the body breaks them down into a substance called glucose. As glucose enters your blood, a hormone known as insulin is secreted from your pancreas. Many of us fear this process when eating simple carbs because the level of insulin in the body shoots up quickly and then drops just as fast. This causes the body to crave more and more carbohydrates which can lead to a vicious cycle of binge eating. For most os us, the words “binge eating” are the most deadly, so, in our minds we often say, “Carbs are bad. They lead to ruin. I’ll avoid them,” and we hardly give it another thought. But wait…before you banish carbs forever, keep reading.
One gram of carbohydrates contains four calories, making them a low calorie food that can easily fit into your diet. However, the trouble comes when large portions are combined with the insulin induced carb cravings. This combination can result in a seemingly never-ending cycle of eating more and more simple carbohydrates.
Because of these problems, many individuals consider carbs to be the enemy of any fat loss program. This couldn’t be further from the truth, however. When you remove carbs from your diet completely, your body suffers. Your body needs the insulin produced from eating carbohydrates to function. Without them, you may experience feelings of lethargy, headaches, and a general fuzzy feeling in your head.
So why do no-carb diets work for some? Actually, they don’t. Carbs hold water in the body. When they are eliminated from the diet, the weight lost is water weight which quickly returns once the dieter begins to consume carbs again. It is also pretty much impossible to maintain a no carb diet for very long, so it is not a real solution if you want to get in shape and stay in shape.
Now that you understand the different types of carbs and why so many individuals are afraid of them, we need to discuss the impact of carbs on your fitness routine.
Carbs are essential to any fitness routine because they can:
While carbs are a necessary element in a good diet, many individuals become confused about what specific carbs to eat. And this is understandable. Eaten incorrectly, carbohydrates can reek havoc on a diet and produce negative fitness results.
The secret to keeping carbs in your diet involves which carbs you eat, when you eat them, and how much you consume.
If you are trying to lose weight and get fit fast, don’t eliminate carbs from your diet. Carbohydrates are a much needed element that, when consumed correctly, can produce great fitness results by providing you with the energy you need to work out and lose weight quickly.