SixPackFactory Quote

The Best Post-Workout Stretching Routine

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The 6 Pack Diet

Comments

  1. Wolverene
    February 11, 2011
    5:11 am

    Great for loosening up tensions Peter. Thanks.

  2. Linda Ann Smith
    April 27, 2011
    11:40 pm

    Peter I am so happy you said you were talking slower so as to get us in the mood for stretching, lol At 1st I thought you didn’t feel well. lol I love your accent!
    You just did my entire stretch routine even the last one for the butt that I say helps with the sciatic nerve. I thought I made that one up,

  3. peter
    April 28, 2011
    9:19 am

    :) thanks!

  4. memati bash
    April 28, 2011
    4:22 pm

    oh this is grat!

  5. Linda Ann Smith
    April 29, 2011
    11:14 pm

    I made it, 5 days, whew! 1st 2 days was a killer, think I got all the kinks out of my body now, lol

  6. Jan
    August 23, 2011
    8:08 am

    Nice music!
    What is it?

  7. peter
    August 24, 2011
    8:26 pm

    Thanks. It is just something I have on file on my editing system.

  8. Haitom
    October 14, 2011
    7:16 am

    Thanks… Ya it does kinda sound weird when u talk slows :p

  9. peter
    October 16, 2011
    8:47 am

    lol, yip, I wont do that any time soon again :)

  10. Amit Maity
    July 18, 2013
    5:40 pm

    i am currently following a particular routine at the gym. Is it okay to just abruptly start with the excercises you mentioned(6weeksixpack challenge)?
    :O

  11. admin
    July 19, 2013
    5:35 pm

    You can easily change if you are used to training.

  12. Matt
    October 16, 2013
    5:45 pm

    Hey, when is the 2.0 version of the training timer going to be available on Android?
    Also, Peter you have such a cool accent, where are you from?

    Thanks for the workouts.

    Matt

  13. Jacques den Heijer
    November 4, 2013
    10:14 pm

    Been doing stretching for 2 weeks now, help with the 6week6pack challenge. Thanks for giving me another idea for stretching.

  14. admin
    November 6, 2013
    7:30 am

    Great to hear Jacques

  15. farzam
    January 16, 2014
    5:32 pm

    thnks a lot peter
    god bless U

  16. Antonys
    April 30, 2014
    2:06 pm

    Hey Peter, this stretch routine helps you with flexibility?

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