SixPackFactory Quote

The Best Home Leg Workout Ever! No More Skinny Legs!

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The 6 Pack Diet

Comments

  1. Brody
    March 4, 2011
    6:22 am

    how many times per week does this workout need to be done

  2. hamza
    March 4, 2011
    10:53 am

    i know peter would say 2 or 3 times a week

  3. peter
    March 4, 2011
    11:34 pm

    Yip 2 times per week should be ok depending on your goal.

  4. Brody
    March 5, 2011
    2:55 am

    My goal is to get my legs stronger to help me with my running and so that my I stop getting made fun off for my legs

  5. John
    March 5, 2011
    9:38 am

    Hay peter , i have a question does these workout gives better results than gym ?

  6. Pablo
    March 8, 2011
    6:25 pm

    Hi Peter, is it ok to jog if you’re still sore from an intense leg workout?

  7. shenhon
    March 10, 2011
    7:05 am

    I was confused with leg workouts.This video has given a clear idea . Thank you Peter.

  8. Brody
    March 12, 2011
    1:47 am

    This workout is amazing I I really feel this one for the whole day and I don’t even use weights.
    Thanks peter,
    keep it up!!!!!!!!

  9. Viktor
    March 12, 2011
    10:20 am

    You’re right Brody! I did this workout 3 days ago. It stil hurts in my leg :P That’s totally because my legs was really untrained because i have been sitting to much the last few days. I really recommend this for legs it gives a nice result!

    Bad thing is i cannot do it once again yet because my legs hurts to much when i do the workouts :(

  10. Cathy
    March 21, 2011
    9:01 am

    Peter thanks for all the videos – can I exercise this leg workout to tighten legs as well?

  11. peter
    March 22, 2011
    1:02 am

    Yip! It is perfect for that!

  12. Tatiana
    August 22, 2011
    1:31 pm

    Hi Peter!
    Those exercises are amazing, really good ones. But do you have something like that for glutes? I was checking in the website, but couldn’t find, maybe it is hidden somewhere hehehe

  13. peter
    August 22, 2011
    1:45 pm

    Give it a skip.

  14. peter
    August 22, 2011
    1:45 pm

    Depends what your goal is. But at gym you will have more weights so you can build BIG legs if that is what you want.

  15. peter
    August 22, 2011
    1:46 pm

    We are doing a GLUTE workout this week!

  16. maxi
    October 7, 2011
    6:46 pm

    Peter, if I could ask for a better workout or tell me how much series and how much reps

  17. peter
    October 10, 2011
    11:11 am

    Find many more workouts in the EX LAB at http://www.sixpackfactory.com/exlab

  18. Souza
    January 31, 2012
    10:52 am

    Peter, I need workouts to help me improve my vertical jump and to strengthen my torso..send me an email if yo can!!
    thank you!!

  19. raj
    October 15, 2013
    3:30 pm

    hi peter does these wourkout work for buttocks as well ?

  20. admin
    October 16, 2013
    3:50 pm

    Hi Raj, yes it will!

  21. raj
    October 18, 2013
    7:52 pm

    hey peter for the six week challenge.how many time should i do the workout per day?

  22. naz
    October 22, 2013
    7:37 pm

    any other exercise to replace the ball curls?

  23. admin
    October 23, 2013
    8:55 am

    Naz, check out this link and choose an exercise that will replace ball curls http://www.sixpackfactory.com/category/exercise-lab/hamstring-exercises/

  24. gavin
    March 9, 2014
    1:17 pm

    Hi peter,In a six week six pack challenge..every day i should do only ab exercises or i can do ab exercises for atleast 2days..? give me some ideas… :)

  25. admin
    March 10, 2014
    11:26 am

    Every second day!

  26. gavin
    March 11, 2014
    4:32 pm

    By doing ab exercises..belly fat will decrease or it will remain as it is.. ? what will be the result..

  27. admin
    March 12, 2014
    6:25 am

    Ab exercises alone will not decrease belly fat!

  28. gavin
    March 12, 2014
    5:02 pm

    what should i do..to decrease belly fat..with ab muscle .. ? tell me full ideas..that will be helpful for me..:)

  29. admin
    March 13, 2014
    11:27 am

    Join the challenge: http://www.6weeksixpack.com

  30. gavin
    March 15, 2014
    3:17 pm

    In 6week 6pack challenge..only by following revolution 2014..will help to form 6 pack ab or it will provide any exercises or diet plan..?- i dont knw what to do in that contest.. :\ help me admin

  31. admin
    March 16, 2014
    8:51 am

    It will help with weight loss, 6 pack abs, and provide exercise and diet plan.

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