The Best Home Chest Exercise Ever!
Monday August 23, 2010 | Posted under Videos , Workouts , Workouts videos | 7 comments
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Recent comments
- Posted by Marius
great program! congratz peter!! i will start today - Posted by prasanna
how many reps we have to do for each exercise - Posted by khaled yahya
hi peter great informatioms thanks - Posted by eelco
lets get it started uhu!
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This exercise is really great! An option to mix it up some. I did 3 sets exactly the way Peter did then did 3 sets of flys with elastics. I think it’s a really good quick work out.
Sounds like great combination and killer workout!
u could work out your back by doing dive bombers and going all the way down from the push up using the handle bars
Interesting, I might add this to my routine, thanks!
looks interesting…it will add more variety to my push-up routine
hey peter how many times should i do this per week?
Dive Bomber Push Ups don’t really train your back. It is working more your shoulders and chest together.