The Best Forearm Exercises and Workout.

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Comments

1. Testerman says:

   September 2, 2010 at 8:11 pm

   Thanks, Peter! excellent exercise
2. MARY says:

   September 3, 2010 at 4:57 pm

   Im a slim women.5’2 and weight 112 lbs,… i workout 5days… But i cant seem to get abs to the to appeal… Help..
3. Wezker says:

   September 7, 2010 at 3:09 am

   Hi Mr. Carvell, although I have big bicep but why my friends with much smaller bicep have much more greater strength? How can I improve my strength?
4. peter says:

   September 7, 2010 at 9:28 am

   This is very common. Bigger does not mean stronger. To train strength do low reps ( 3 tp 6 ) with heavier weights.
5. peter says:

   September 7, 2010 at 9:40 am

   Mary, pop over to http://www.dailyfit.tv. This is our 100% female focused website and you will find everything you need to get the body you want on that site! Good luck!
6. Wezker says:

   September 8, 2010 at 2:39 am

   Mr. Carvell, I don’t get it. Bigger muscle means more muscle cells, more muscle cells can work better therefore produce more strength, right? The strength come from the muscle, don’t they?
7. peter says:

   September 8, 2010 at 10:25 pm

   Yes and No. More muscle will mean more strength but more strength will not always mean more muscle. I can drag this out over a 20 page answer for you but you can become stronger without adding muscle. Power lifters Vs bodybuilder are the perfect example. Power lifters can lift a lot more weight than bodybuilders but they are not normally as big ( They are not small either so they do have muscle to back up their power ). But getting stronger also has to do with neurological factors. This means teaching your muscle and making your neural connections stronger. That is why free weights can sometimes spark muscle growth and strength if you have been doing machine for a while. Like I said I can go on and on about this but in short, you can get stronger without adding the same amount of muscle as someone who is out and out working on building bigger muscles.
8. Wezker says:

   September 9, 2010 at 5:11 am

   Oh….I see…..Thanks a lot.
9. Bryan says:

   July 26, 2011 at 12:08 pm

   i dont really have weights so how do i train my forearms effectively
10. peter says:

    July 27, 2011 at 9:30 am

    Just hang off something and hold on tight for as long as you can.
11. Bryan says:

    July 27, 2011 at 1:39 pm

    Thank you very much Peter