In the video above we show you the 5 best body weight exercises you can do for your triceps.
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Thanks Peter! Love some of these ideas!! I would really like to see more body weight exercises for biceps, back and shoulders! Thanks!!
booty and hamstring workout would be lovely in the next video
Biceps & shoulders, please!!! By the way, excellent site, you are very generous to share your aknowledgment and personal experience with us. Many thanks!!!
hey man love your videos, can you show me a workout for back using body weight so i can burn the fat of and put muscle on
Thanks Khan, choose any of the workouts at this link http://www.sixpackfactory.com/category/workouts/back-workouts/
i have skinny arms but i can do more than 12 reps would it be good if i do so?
how many reps should a skinny guy like me do
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