Exercise Name: High Knees or Sprinting
Area Worked: Cardiovascular Endurance
Description / Instruction:
To perform high knees or sprinting stand upright and bend your arms slightly at your sides. This movement is exactly like that of a sprinting action. Bring your knees up high towards your chest as quick as possible and combine with an alternating arm action. The key to sprinting is speed and height of the knees.
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