This Article is to celebrate the opening of the brand new, female specific fitness website www.Dailyfit.tv
Women can generally lose belly fat quicker than a man. Due to a higher percentage of body fat in women, it takes some extra effort though to reveal her six pack underneath. With lots of self-motivation and hard work a woman can expose her abs in a way that is both healthy and sexy!
A cautionary note is that a woman has to monitor her body fat percentage. It a good idea not to go below 12%. Also, heavily focused ab training can affect hormone stability. Keep in touch with your doctor or specialist during your training.
It’s vital to take charge of your food input. A little candy bar here or a small ice cream cone there (if not part of a regulated “cheating day” that you’re in control of) will wreak havoc on your program and your fitness goals. Motivate yourself by having a daily plan and feel good when you accomplish that daily goal. The results will follow – so stick with your plan.
A combination of cardio/fat burning exercise, weight training ( yes weight training is very good for women too ) and some limited ab specific work will get you great results. You’ll feel better, have more energy and there will be noticeable results.
Enjoy your workouts, the foods you eat and the results you obtain. You’ll feel great about yourself and you’ll cause many men (and women for that matter) to turn their heads and stare as you walk by!
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