Quick Q&A Video. We answer all your questions!
Wednesday August 25, 2010 | Posted under Editors corner , Q&A , Videos | 66 comments
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BEST OF SIX PACK FACTORY
Recent comments
- Posted by Marius
great program! congratz peter!! i will start today - Posted by prasanna
how many reps we have to do for each exercise - Posted by khaled yahya
hi peter great informatioms thanks - Posted by eelco
lets get it started uhu!
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Hi :
Do you think that drinking skimmed milk plus taking 2 tbsp of natural peanut butter before bed time is good?
I would rather go for cottage cheese.
Hey,
A week ago my best friend got paralyzed by playing rugby and the doctor said it was because of his trapezius. Do you know any good home work outs to strengthen my trapezius?
Thanks!!!
hi for the beginner 6 pack workout at the beginning of the first few times my stomach gets sore is that a good thing? n i heard if its sore then you have to rest until the pains gone then you can continue again is that true?
Yip that is ok. And yes give it at least 2 days rest or whne the pain stops. However whne you just starting out you might hurt for a little longer so give it 3 days rest max and get back on with it.
Sorry to hear about your friend. Yip Rugby is hard game. I am not 100% sure how your traps could be the reason for getting paralyzed but I will creat a workout within the next few weeks to show you how to make your traps stronger!
Hey peter,
I just wanted to know if the following workout plan will help me see results as soon as i hope to
Day 1: Abs & Cardio
Day 2: Chest & Legs
Day 3: Arms
I repeat the same routine again the following 3 days and on day 7, i rest. I make sure that each one of these workouts is as intense as possible and lasts anywhere between 40 mins to an hour daily. I don’t use any weights so i don’t know if i will see the desired results or if i’m just wasting my time. Are weights absolutely necessary? I do use household items for bicep curls but apart from that…no other kind of accessory or equipment whatsoever. Please advise.
Thanks.
hi
is there any chance that you can make a full range of videos for begineners such as
abs training
weights training
cardio
and how to eat propley
I will do that!
Will do!
Well it is hard to say how good a wokrout is just by knowing the split. However, I don’t see shoulders? Do you do that with your arms? I also don’t see you workout your back? You might want to make sure your wokrout is a little more complete as I can see just from the split that you are missing a few things! Keep up the good work thought but just make sure your workout plan is right for you!
Hi Peter, can you show some exercises that work out the entire lower legs , getting them bigger and defined.
Thanks
Yip, leg workout coming on Friday!
Hi Peter, no leg videos yet?
Hi, I would like to know what the best time is to rest between ab workouts.
I often do a good ab workout and then rest for 2 or 3 days. Is the more you rest better or shound’t you rest to long? Or is it better to do a little workout everyday?
Thanks
I would do a BIG workout and then rest 24 to 48 hours at most.
Later this week!
Hey Pete.
I was browsing your videos and i must say i am impressed with what you do. My question for you is that will i be able to loose the body fat with your videos including a health diet? I would like to achieve a flat tummy in exactly 8 months; or if possible, less.
Much Love.
Yip, if you create a complete workout program from all the workouts videos you will be able to get into amazing shape!
Yes you can. although doing some weight training will be even better and get your results faster.
What do I advice you on what? One thing I would do is go see a Doctor if your leg is still hurting. But what else would you like to know?
what do you think of supplements like hydroxycut?
hey is it a good sign if one side of the body is bigger than the other like left chest bigger than right or left biceps bigger than right???
Not really.
I don’t take any fat burner. But I think ONCE you have made sure your workout and eating plan is SPOT ON, you could try some of these fat burners if you feel you not getting the results you hoped for. But don’t use fat burner in the hope that it will be as easy as taking a pill and you will lose fat, it wont.
hi peter i hear a myth going on that lifting a bit of weight stuns your growth is this true
I am not a doctor so I can’t really give you any advice on this but it really depends how heavy you are lifting. If you are just using bodyweight you will be fine.
heey peter!
i am a huge fan of your excercises you post!
i was wondering what the ingridiënt was from your smootie in the video after the blue berries
I think it was just the ice and protein powder.
no. I mean the thing between the blue berries and the ice in the video that you sended to me and that stands on http://www.the6packdiet.com/video-2/
Oh I see , that is called Pomegranate.
Peter first of all i wanna say your videos inspire me every time i see them, ive become a fan of your post and diets, excellent workouts too… but i have a question so im trying to lose weight with all this salads and proteins and good food but its really hard because my family and friends encourage me to eat sometimes fast food, and school food (there is nothing to do with this one so i have to eat it) is it really that bad to eat fast food? ima say 1 a week? and i also get hungry after a little with salads should i increase the amount of the portion or just eat every time im hungry?
THANKS FOR THE VIDEOS AND ADVICES
Yip it can be hard. The main thing is try and stay away from the stuff that is really bad whne you do have to eat fast foods. So no Fries, or fizzy drinks. As far as salads. If it is a good salad and it has no dressing then you can eat as much as you want.
is there a way i can do pull ups and punch bag pull ups. I dont really have a pull up bar or a punch bag
Just hang on anything and do normla pull-ups
Sweet Tea?
how many minutes should i excersise every day
30mins per day 3 to 4 times per week is the minimum.
Hey peter, im 14 years old and weight 160 pounds. i want to lose about 15-20 pounds before summer. i wanted to know how to lose weight without counting calories and stuff like that. also, can you give me some advice or tips to lose weight? Thank you
Hello Peter. I’d like to thank you for your great work, helping people all around the world to achieve the body of their dreams. My main goal is hypertrophy (and your workouts have been helping me a lot), but i have a question about the number of repetitons in the abs exercises. Should I do 10-15 reps max (with some weight) to get stronger and bulging abs? Or even a large number of reps can give me that result? Doing a plenty of reps will really grow my abs, or will only make it well-marked?
Thank you for all ! Hail from Brazil!
Thanks ,
IF you want to build your abs you need to add weight and do reps between 8 and 15.
The first advice would be to get onto our free 12 week workout program at http://www.free6packworkouts.com and then to follow some of the diet advice right here on SPF
how many pounds do you lift. do you think 15 pound dumbells would give me muscles
Depends what exercises you do with it, how old you are, you sex. etc
i dont have a medicine ball. Can i use a basketball to replace the medicine ball
Hey peter,
i dont have lower abs, but i have huge oblique muscles that look like love handles…when i touch them they are actually hard but they look wide like love handles…
how can i decrease it or fix it?
thanks alot.
i am 16 i am trying to lose fat and gain mucle….
breakfast- oats with water
lunch-salad sardines on brwon bread
dinner-brown rice with tuna
snacks-apples,oranges,mangoes,peanutbutter
i go jogging in the mornning for 20 mins
workout 20-30 mins a day with dumbells
100 pushups a day different varietys
and throughout the day i drink about 3 litres of water
what am i doing wrong?
Pretty much everything I am sorry to say. First of all get yourself on http://www.free6packworkouts.com to make sure you actually do the right workouts. And secondly search some of the articles on this site for eating right and follow the tips or go to http://www.the6packdiet.com
Stop training them! I had the same problem but I am now fine as I stopped working them and just focused on my uppe and lowe abs more.
hello,
I want to know that can i do jogging or not?
because i daily do 5 km jogging everyday my friend suggested me do not jogging otherwise i lose weight. but i do not want to lose weight I want get 10 kg weight.so please help me.
and i want to tell one thing before jogging i do stretching and exercise.both takes 1 hour.
MY
weight is 55kg
height is 5.8 inch’s
age is 23.
thank you
.
Any kind of cardio you do for long periods will help you lose fat. If your goal is to build muscle you need to eat right for that and focus more on weight training.
Peter thanks to you my eight pack is getting defined my body fat mass is now 11% in just 2 weeks my body fat mass went back from 13% to 11%.
Also I’m a MMA fighter (not yet pro but working my way) I got over 10 weeks a photo shoot for my new tournement.
In that time I will look great, I had always had muscles I always had a eight-pack but you couldn’t see it now you can feel it and see it.
I’m now in Hawai with my girlfriend I took diet protein shakes with me I’ll keep training but less.
So thanks Pete you are the one who give bigger people hope in looking good.
Well done buddy! Sounds like you doing great! Looking forward to seeing those 8 pack photos!
hey dude,
visit ur website for the very first time..i have been doing gym for the last four months.but my body structure is worse..i wana make my six packs ab..kindly advise me..i am 66kg..wana increase my weight too..
thnx
Go here: http://www.6weeksixpack.com
can i drink skim milk in my breakfast?
Depending on your goal it will be ok.
Hello Peter,
recently I caught a serious flu, with sore throat, and it took me about 1 week to get back on the track. But I almost got depressed when I realized that I’ve lost about 9 pounds! (my main goal is hypertrophy). I’d like to know if it’s true that recovering lean mass is easier than getting it for the first time, and what should I do to speed up this process. (by the way, I think this topic would give a great article). Thank you very much for your time and your help.
Building muscle is the same, whether you doing it for the first time or 100′s time. We will write more info on building muscle soon.
Hey Pete! Can you give me a 6 day workout plan, such as monday- chest and tri , tuesday.wednesday,thurs,fri,sat.
Thanks!
You can join the workout club or the 6 week 6 pack challange for weekly workouts. http://www.free6packworkouts.com or http://www.6weeksixpack.com
Going through the website i saw a lot of vids and programs but given am a complete beginner in this stuff could you suggest me the most appropriate workouts vid or a guide that i could follow to build up muscle and eventually be ripped ??? To be noted that home exercises would suit me best as i am a university student dont have really much spare time for the gym with my courses and the part time job !!!
Reagards Stephane
We have many beginner workouts, just type in beginner in the search bar.
Hello, i saw all your videos and you are really amazing peter. but there is a questiong which staying missed for me..
Im amateur football player, 17 years old. and i training hard, i run hours of day…
However im so tired to do any big workout with abs, what i should do then to get a six pack?
What do you mean by BIG workouts with abs?
i mean..when i finish football..im so tired and i dont have the energy to make lot of exercises to work especially my abs..what i should do..to get 6abs ?