Profile for Peter Carvell
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I once ate a chicken salad at Burger King at an airport because there was nothing else available. The salad came with masses of sweetcorn, to which I am allergic. I tossed that away, but the rest of the salad was still disgusting!
Nice, especially about McDonalds.
I need a workout video to reduce buttocks for men
It seems you rarely see people doing full sit ups any more. They usually opt for cruches. What are the benefits of performing a full sit up and are they bad for your back? Should I position my hands on my chest or behind my head.
There really is no benefit to doing full sit-ups unless it is sports specific. Crunches stimulate your muscles the same as sit-ups as after a certain range your abs are not involved any more. I place my hands on my knees or chest so I know I am only using my abs to do the exercise.
do you think low intensity workouts would get me a 6 pack
peter I heard about a the Flex Belt. It’s suppose to give you a six pack without one having to do any crunches or sit-ups. What is your opinion on this fitness technology. One puts the belt on and instantly it begins to work your abs. What do you think?
i am 16 i can see a 4 pack what to do to lose the rest of body fat?
i am up for anything excersise,diet…ect
Will you be running another 6 pack challenge? I just started with the first week so was wondering if I should snap some pics or not?!
Definitely do the before and after photos during your 6 pack challenge. We might be running this every 6 weeks as this was a huge success.
When Dieting while getting Abs is it bad to drink coffee in the morning? If it is can you tell me what i can drink to substitute it.
Nope, just stay away from the sugar and full fat milk and have no more then 3 cups per day.
I’m really concerned about the nutrition. Especially about the 5th and 6th meal. I want to know when you should cut off carbs? Also my last meal will consist of cottage cheese and almonds/ peanut butter. Is there something you can add to the cottage cheese to make it taste better and how many hours before bed should you eat this last meal? Is it good to eat brown rice for your 5th meal with a protein source, or would it be better to eat green veggie type carbs? Thanks
Cut carbs for the last 3 meals of your day. Just eat veggies with a protein.
hi peter, is it possible to do the workout everyday??
Hey man, how often should i do the beach body workout plan ???
Is it different if i want to see fast results? Cause i know you say quality over quantity.
Also which plan is better 6week 6pack challenge or Beach body???
6WeekSixPack is better, go with that!
hey pete, im already on my week 2 of the 6pack weight training program and the problem is i dont have an exercise ball, is it okay if you could suggest an alternative on replacing the exercise ball workout especially on the cardio and abs work out, thank you pete, and hope to hear from you soon.
i really like this website.. all what i what to know.. tnx
Can someone tell me how or if its possible to lose the gut without giving up ur strength? Cause i dotn want to have to give up strength
Yes. Just because you lose weight does not mean you become weaker!
well i have a friend that i work out with and he toned up alot but his bench, squat, and deads went down alot and i plan on competing in powerlifting next yr and i dont want what happend to him to happen to me
peter im good at building my strength and getting bigger, but really have no clue how tone while trying to keep putting muscle on any advice would b great.
What do you want top achieve? What do you understand or mean by TONE?
should I use sauna or steam after my workout to clear the unwanted fat?
It is more for health then to remove fat.
Great tips Peter, thanks! So much great stuff on 6PackFactory website…ripped abs are sure to be the result!!!
I train my abs every day; Monday and Thursday my upper abs, Tuesday and Friday my lower abs and Wednesday and Saturday my side abs and i want to ask you if this allows to my abs become bigger and stronger
Sounds good and yes, if you push hard it will!
For the past 2 months, i have cut down my fat and carbs intake and increased my protein intake( carb: protein ratio 3 : 2.5)… now i can see visible packs, and my veins have started to pop out. The thing is I have reduced my weight from 83 to 78. I wanted to participate in bodybuilding competition in +80kg category. what changes should i do in my diet plans. please help. i have been doing cardio for last 3 months and stopped it for the last two weeks, as my body weight is getting reduced.
Wel once you reached your goal body fat % you will have to start adding some muscle to get back to over 80kg, simple as that.
hey,I’m 18,my body fat percentage is around 10% I have a decent body .I can see my abs but my lower belly pops out a little ..should I gain more muscle. Will gaining more muscle cut that belly off or try to lose weight ,I’m only 130 pounds… pls reply
@ mohith – must lose the fat
but i eat at a low calorie healthy diet and working out for a year now .still not able to lose it
If i eat healthy 6 days a week and do lot of exercises
and cardio. Can i one day a week eat a foods of high calories
example 0.5liter ice cream but still get good results?
yes as long as you are strict 6 days per week, you can have a cheat meal and still maintain your results!
Should i eat bread?
Reduce your intake of refined and processed carbohydrates like bread
I have a wound on my back which prevents me from doing ab exercises on my back.Is there any ab workout where i dont have to lie down on my back?
Hi Jos, make use of our EX Lab to find some suitable options. Any of the hanging leg raises or standing exercises will work, as well as all the core planks, gorilla swings and woodchops
Peter I am 16 years old and i can see my upper two abs clearly but my lower abs are faintly visible and seem to be very small in size . Can I get my lower abs clearly visible please give me some suggestions
Hi Leon, check out this article for some tips on seeings your lower abs: http://www.sixpackfactory.com/why-you-cant-see-your-lower-abs/
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