Area Worked: Whole Thigh and Buttocks
Muscles: Gluteus Maximus, Quadriceps, Hamstrings
Description / Instruction:
To perform the prisoner squat stand upright with your hands crossed behind your head and your elbows back. Push your buttocks back and bend your knees as if you are going to sit down until your thighs are parallel to the floor. Don’t lean forward. Contract your muscles and return to the start. The Prisoner Squat develops the Gluteus Maximus, Hamstrings and Quadriceps.