SixPackFactory Quote

Quadriceps Exercises

Prisoner Squat : Leg Exercises ( Quadriceps )

Exercise Name:  Prisoner Squat

Area Worked:  Whole Thigh and Buttocks

Muscles:  Gluteus Maximus, Quadriceps, Hamstrings

Description / Instruction:

To perform the prisoner squat stand upright with your hands crossed behind your head and your elbows back. Push your buttocks back and bend your knees as if you are going to sit down until your thighs are parallel to the floor.  Don’t lean forward.  Contract your muscles and return to the start.  The Prisoner Squat develops the Gluteus Maximus, Hamstrings and Quadriceps. 

Go Back to EX LAB

The 6 Pack Diet

Comments

No comments yet

Leave A Comment

*

Follow Us

Be our biggest FAN. Follow Us Today!

Let us help you get the Body of Your Dreams!

Youtube Subscrption

Join Us On Facebook

Google Ads #2

Ex Lab

Google Ads #1