how many times a day should i do this workout? and how many days a week?
Jones
July 17, 2010
3:19 pm
Hi Peter how many weeks needed to get good abs?
Michael
July 17, 2010
4:43 pm
Great workout. I find by placing a rolled up towel under my lower back that I can feel the first exercise (overhead crunch with wt.) as well as the 3rd exercise (butterfly crunch) more.
Thanks for these great workouts?
Are you planning on adding an oblique workout (I can hardly wait)!
richard
July 17, 2010
7:53 pm
Peter im trying to, like you did, lose a lot of weight and get a six pack, however i cant do all of what your showing. how many should i do?
peter
July 19, 2010
8:30 pm
Just do what you can but make sure you improve each week!
peter
July 19, 2010
8:34 pm
How long you have to work out and eat right will depend on where you are now, how dedicated you are and what workout program and eating plan you are on, so to give you a direct answer will be very difficult! But just keep at it, once you do it properly you will see the fat come off you very quickly!
peter
July 19, 2010
8:35 pm
Hi Michael,
Thanks and YES, the oblique workout is being uploaded to YouTube as we speak, hopefully it will be ready tomorrow!
peter
July 19, 2010
8:39 pm
Once per day and twice per week.
Turner
July 20, 2010
2:48 am
Hi Peter,I’m starting an six pack quest like you did.The only problem is I am pretty fat:( I want to know how long it will take me and how long I am doing it so I will not be scared to rip my shirt off in public.Please help……
peter
July 20, 2010
5:00 pm
How long it will take depends on a lot of things like your eating plan, workout program and how dedicated you are. But just get going, make sure you follow a good program and you will soon have enough confidence to rip of your shirt in public to reveal you six pack abs!
Great information! I’ve been looking for something like this for a while now. Thanks!
james alexander.
July 29, 2010
7:22 am
umm im fifteen how many reps would i do because i may not be fat but im pretty out shape in the ab region and also how long because i started this on monday and have seen something! by thurss i was thinking 8 reps because past ten im so tired i can’t even move… please help
peter
July 30, 2010
8:26 am
MM I am sorry I don’t really understand your question but if you follow the info on the video then you will be ok as far as what to do and how many.
Jeremy
August 1, 2010
2:27 am
Hi peter! I was just wondering how big your exercise ball is. I just bought one and i am having trouble with the knee tucks and the workout in this video. I think it is because my exercise ball is too big
peter
August 1, 2010
11:50 am
Hi Jeremy,
It could be. A general rule is that when you are sitting on the ball, your hips and knees should be bent at a 90-degree angle. This usually means and translates to 55 cm for people 5′ to 5′ 8″ and 65 cm for 5′8″ to 6′2″.
logesh
August 3, 2010
4:52 am
these workouts r really nice . i can fell my pack get rid of fat .
logesh
August 3, 2010
4:53 am
where u get these type of exercise bands ?
peter
August 3, 2010
1:55 pm
You can get them at any good fitness and sport store.
Hi man i saw the video on youtube with the towel and when im doing that exercise my back i hurting so much but my abs are not am i doing something wrong
peter
August 18, 2010
7:54 pm
You might be arching your back to much. Only do that exercise if you have pretty strong abs already. The good thing with doing ab workouts is that there are so many good ones so if something is hurting you or not working, just swap it around for something that does work without any pain.
Michael
May 24, 2011
7:42 pm
Hi peter my abs are beginning to show a little well but i need it to show better like totally ripped without a diet how long will it take and what is the best workout for it
peter
May 24, 2011
9:50 pm
Without a diet? It will be hard if not impossible. You need to eat healthy and combine that with good workouts to get results.
Digar
May 27, 2011
11:39 am
Hi Peter,
Which particular age do you recomend for ABS exercises?
peter
May 28, 2011
11:41 am
There is no age. Eat right, work out and you will can have a 6 pack at any age.
Vlad
June 6, 2011
2:24 pm
i`m hungry.
peter
June 6, 2011
4:51 pm
Then eat!
Wajed
June 9, 2011
11:54 pm
Hey Peter,
the ab workouts showed are great, but u said u did upper abs on Monday,lower abs on Tuesday and sides on Wednesday. So i was wondering will be it still be effective if i did Upper abs on Monday, Lower Abs on Tuesday and Sides on Friday?
peter
June 10, 2011
9:34 am
Sure!
Wajed
June 11, 2011
12:27 am
Thank You. I have a another question. Is it ok to workout on Monday, Wednesday and Thursday? and im not just talking about abs, im talking about the whole workout.
Thank you so much for your time and knowledge
peter
June 12, 2011
6:25 pm
Yip that is fine.
Hettie Orffer
October 13, 2011
11:39 am
Thanx for the long waited exlab. Now the works lie ahead! I like the different ex and the tips you give on what to do and what not to do. Here I go…in,out,in,out…up down, up down….and again and again!
6pax coming soon
November 23, 2011
12:03 am
hi i want to do this workout evry day isnt bad for hilth
peter
November 23, 2011
9:43 pm
Take a day break in between.
Paul
February 28, 2012
5:22 pm
Hi Peter, the normal crunch with a weight above my head and the butterfly crunch with the weight are great but i cant do the ball roll outs as I had an operation on my knee 2 years ago and its still sore so I can’t really lean on it, is there a different upper ab exercise you could reccomend for me so I have 3 exercises for my upper abs rather than just the 2. Many thanks
peter
February 29, 2012
5:11 pm
Use the EXALB and you will find many other exercises to do.
sonia
March 16, 2012
5:32 am
i am sooooooo loving this challenge!! thanks peter for making this avail for someone like me that isn’t able to hire a personal trainer!!!! because of you my prayers have been answered!!!
antony
October 29, 2012
3:12 pm
hi peter
i am at 18.i feel very lazy after the workouts.what is my problem?
admin
October 30, 2012
1:19 am
Get checked out by your Doc first of all but I think many people feel wasted after a workout.
Shayan
March 9, 2013
11:08 pm
How much bodyfat you need to atleast have before doing the six pack challenge, to get the six pack in the end?
tarshish
April 7, 2013
9:04 pm
I have arthritis in my left knee, what do you suggest?
admin
April 9, 2013
11:14 am
I suggest you find a local training that can asses how bad it is and then help you create a workout program around it.
Comments
July 17, 2010
1:21 pm
how many times a day should i do this workout? and how many days a week?
July 17, 2010
3:19 pm
Hi Peter how many weeks needed to get good abs?
July 17, 2010
4:43 pm
Great workout. I find by placing a rolled up towel under my lower back that I can feel the first exercise (overhead crunch with wt.) as well as the 3rd exercise (butterfly crunch) more.
Thanks for these great workouts?
Are you planning on adding an oblique workout (I can hardly wait)!
July 17, 2010
7:53 pm
Peter im trying to, like you did, lose a lot of weight and get a six pack, however i cant do all of what your showing. how many should i do?
July 19, 2010
8:30 pm
Just do what you can but make sure you improve each week!
July 19, 2010
8:34 pm
How long you have to work out and eat right will depend on where you are now, how dedicated you are and what workout program and eating plan you are on, so to give you a direct answer will be very difficult! But just keep at it, once you do it properly you will see the fat come off you very quickly!
July 19, 2010
8:35 pm
Hi Michael,
Thanks and YES, the oblique workout is being uploaded to YouTube as we speak, hopefully it will be ready tomorrow!
July 19, 2010
8:39 pm
Once per day and twice per week.
July 20, 2010
2:48 am
Hi Peter,I’m starting an six pack quest like you did.The only problem is I am pretty fat:( I want to know how long it will take me and how long I am doing it so I will not be scared to rip my shirt off in public.Please help……
July 20, 2010
5:00 pm
How long it will take depends on a lot of things like your eating plan, workout program and how dedicated you are. But just get going, make sure you follow a good program and you will soon have enough confidence to rip of your shirt in public to reveal you six pack abs!
July 26, 2010
1:23 am
Great information! I’ve been looking for something like this for a while now. Thanks!
July 29, 2010
7:22 am
umm im fifteen how many reps would i do because i may not be fat but im pretty out shape in the ab region and also how long because i started this on monday and have seen something! by thurss i was thinking 8 reps because past ten im so tired i can’t even move… please help
July 30, 2010
8:26 am
MM I am sorry I don’t really understand your question but if you follow the info on the video then you will be ok as far as what to do and how many.
August 1, 2010
2:27 am
Hi peter! I was just wondering how big your exercise ball is. I just bought one and i am having trouble with the knee tucks and the workout in this video. I think it is because my exercise ball is too big
August 1, 2010
11:50 am
Hi Jeremy,
It could be. A general rule is that when you are sitting on the ball, your hips and knees should be bent at a 90-degree angle. This usually means and translates to 55 cm for people 5′ to 5′ 8″ and 65 cm for 5′8″ to 6′2″.
August 3, 2010
4:52 am
these workouts r really nice . i can fell my pack get rid of fat .
August 3, 2010
4:53 am
where u get these type of exercise bands ?
August 3, 2010
1:55 pm
You can get them at any good fitness and sport store.
August 18, 2010
5:02 pm
Hi man i saw the video on youtube with the towel and when im doing that exercise my back i hurting so much but my abs are not am i doing something wrong
August 18, 2010
7:54 pm
You might be arching your back to much. Only do that exercise if you have pretty strong abs already. The good thing with doing ab workouts is that there are so many good ones so if something is hurting you or not working, just swap it around for something that does work without any pain.
May 24, 2011
7:42 pm
Hi peter my abs are beginning to show a little well but i need it to show better like totally ripped without a diet how long will it take and what is the best workout for it
May 24, 2011
9:50 pm
Without a diet? It will be hard if not impossible. You need to eat healthy and combine that with good workouts to get results.
May 27, 2011
11:39 am
Hi Peter,
Which particular age do you recomend for ABS exercises?
May 28, 2011
11:41 am
There is no age. Eat right, work out and you will can have a 6 pack at any age.
June 6, 2011
2:24 pm
i`m hungry.
June 6, 2011
4:51 pm
Then eat!
June 9, 2011
11:54 pm
Hey Peter,
the ab workouts showed are great, but u said u did upper abs on Monday,lower abs on Tuesday and sides on Wednesday. So i was wondering will be it still be effective if i did Upper abs on Monday, Lower Abs on Tuesday and Sides on Friday?
June 10, 2011
9:34 am
Sure!
June 11, 2011
12:27 am
Thank You. I have a another question. Is it ok to workout on Monday, Wednesday and Thursday? and im not just talking about abs, im talking about the whole workout.
Thank you so much for your time and knowledge
June 12, 2011
6:25 pm
Yip that is fine.
October 13, 2011
11:39 am
Thanx for the long waited exlab. Now the works lie ahead! I like the different ex and the tips you give on what to do and what not to do. Here I go…in,out,in,out…up down, up down….and again and again!
November 23, 2011
12:03 am
hi i want to do this workout evry day isnt bad for hilth
November 23, 2011
9:43 pm
Take a day break in between.
February 28, 2012
5:22 pm
Hi Peter, the normal crunch with a weight above my head and the butterfly crunch with the weight are great but i cant do the ball roll outs as I had an operation on my knee 2 years ago and its still sore so I can’t really lean on it, is there a different upper ab exercise you could reccomend for me so I have 3 exercises for my upper abs rather than just the 2. Many thanks
February 29, 2012
5:11 pm
Use the EXALB and you will find many other exercises to do.
March 16, 2012
5:32 am
i am sooooooo loving this challenge!! thanks peter for making this avail for someone like me that isn’t able to hire a personal trainer!!!! because of you my prayers have been answered!!!
October 29, 2012
3:12 pm
hi peter
i am at 18.i feel very lazy after the workouts.what is my problem?
October 30, 2012
1:19 am
Get checked out by your Doc first of all but I think many people feel wasted after a workout.
March 9, 2013
11:08 pm
How much bodyfat you need to atleast have before doing the six pack challenge, to get the six pack in the end?
April 7, 2013
9:04 pm
I have arthritis in my left knee, what do you suggest?
April 9, 2013
11:14 am
I suggest you find a local training that can asses how bad it is and then help you create a workout program around it.
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