Powerful Upper Abs Workout
Thursday July 8, 2010 | Posted under Videos , Workouts , Workouts videos | 20 comments
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BEST OF SIX PACK FACTORY
Recent comments
- Posted by Peter Lee
I'm 170cm and 62kg. My bodyfat was 25.9% 3 months ago, 18.6% 2 months ago - Posted by Wolverene
Ok, cool! We're all be watching out for your upcoming videos. Cheers!
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how many times a day should i do this workout? and how many days a week?
Hi Peter how many weeks needed to get good abs?
Great workout. I find by placing a rolled up towel under my lower back that I can feel the first exercise (overhead crunch with wt.) as well as the 3rd exercise (butterfly crunch) more.
Thanks for these great workouts?
Are you planning on adding an oblique workout (I can hardly wait)!
Peter im trying to, like you did, lose a lot of weight and get a six pack, however i cant do all of what your showing. how many should i do?
Just do what you can but make sure you improve each week!
How long you have to work out and eat right will depend on where you are now, how dedicated you are and what workout program and eating plan you are on, so to give you a direct answer will be very difficult! But just keep at it, once you do it properly you will see the fat come off you very quickly!
Hi Michael,
Thanks and YES, the oblique workout is being uploaded to YouTube as we speak, hopefully it will be ready tomorrow!
Once per day and twice per week.
Hi Peter,I’m starting an six pack quest like you did.The only problem is I am pretty fat:( I want to know how long it will take me and how long I am doing it so I will not be scared to rip my shirt off in public.Please help……
How long it will take depends on a lot of things like your eating plan, workout program and how dedicated you are. But just get going, make sure you follow a good program and you will soon have enough confidence to rip of your shirt in public to reveal you six pack abs!
Great information! I’ve been looking for something like this for a while now. Thanks!
umm im fifteen how many reps would i do because i may not be fat but im pretty out shape in the ab region and also how long because i started this on monday and have seen something! by thurss i was thinking 8 reps because past ten im so tired i can’t even move… please help
MM I am sorry I don’t really understand your question but if you follow the info on the video then you will be ok as far as what to do and how many.
Hi peter! I was just wondering how big your exercise ball is. I just bought one and i am having trouble with the knee tucks and the workout in this video. I think it is because my exercise ball is too big
Hi Jeremy,
It could be. A general rule is that when you are sitting on the ball, your hips and knees should be bent at a 90-degree angle. This usually means and translates to 55 cm for people 5′ to 5′ 8″ and 65 cm for 5′8″ to 6′2″.
these workouts r really nice . i can fell my pack get rid of fat .
where u get these type of exercise bands ?
You can get them at any good fitness and sport store.
Hi man i saw the video on youtube with the towel and when im doing that exercise my back i hurting so much but my abs are not am i doing something wrong
You might be arching your back to much. Only do that exercise if you have pretty strong abs already. The good thing with doing ab workouts is that there are so many good ones so if something is hurting you or not working, just swap it around for something that does work without any pain.