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got a question for you: im doing your full dumbell workout before playing racquetball every single day. In one of your answers you say that with an appropiate recovering time we get better results. is there a specific number of days i have to let my body recover? im i doing wrong with the dumbell workout every day?
HAHAHA…. Thank God I have big sized legs…. Asked U about Calves, Thanks man.
By the way, The Intro in the E-mail was Great. LMAO… Ur the man Peter!!!
hopefully this workout helps me build some good strong legs, my legs are so scrawny. Thanks for the video man.
well buddies my leg routine includes 200-500 freehand squats, 4 sets of weighted squats with max weight 120kgs, leg press with 150kgs 4 sets, hack squats with 80kgs 4 sets, leg curl and leg extension followed by calf training and followed by straight leg deadlifts and hyperextension and deadlifts 3 sets each heavy power lifting.
hw to reduce our thighs…
Hmmm. Good one. But I go max out to 65kgs of Squats. 30kgs on Leg Extentions. Lying Leg Curls not much weight though. We don’t have a hack squats machine in our gym, But what I love is the LEG PRESS I do 3 sets x 15-20 reps with 260kgs. I work my calves Twice a week with only The standing Calves Press.
tht’s pretty kwel man 260kgs with legpress….nice way to add bulk on the inner thighs…wow…
Just want to say awsome workout I needed to train my calf I train in Muay Thai I have a good trained body heavy but I have chicken legs now There hard and I look great and my jumps are higher I can’t say how thankfull I’m
YOU’RE THE MAN Peter
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