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how many times a day do you have to do this?
3 Times will be good!
Thanks! The soundtrack is just a Royalty Free track I own.
Thank you for this awesome workout.It helped me to get rid some of my belly fat. Now i can see my upper abs!
I owe you one 😛
Hey looks like these are gonna be a great set I will do to get rid of some belly fat and to get in shape!
Thank u man
i was already ripped but i needed to change my routine ; this one helped me a lot !!! thanks !!!
I’m female & I have huge belly fat.Can this work out help me ?Can i try this work out on daily basis?How many counts?Please help me.
peter how many weeks will it take to get the six pack abs that im looking for?
It all depends. How hard are you working out. What workout are you using. What diet are you following. How comitted are you. Where are you at right now? etc
Kirti, pop over to http://www.dailyfit.tv for all female workouts and info.
peter i am doing the no equipment 6 pack abs workout, i just started, i am doing it technically once a day but im doing the whole cycle 3 times, and i am following the six pack abs diet, and i am going to do it every single day and thats all i can say so how long do you think?
Well you will need to do more then just the abs workout if you want to get abs. It is best if you pop over to http://www.free6packworkouts.com and get onto a proper workout program so that you know you are doing something that will get you results.
can u please answer me, peter? my neck pain when i do crunch. why is that u guys u people can do it without problem?
Becuase we do not pull on ours necks, we keep it still and we focus on working our abs
Dear Peter how many times this should be done in a week and how many days it takes time to get primary result…………?
2 to 3 times per week!
I like 6 pack abs workout free video tips because without any fee they are giving us trtaining.thank u all
I’m just correcting my question. I do the cycle 3 times once a day. I have almost no fat to lose off my belly, how long do you think it might take to get a 6 pack? Thanks.
It really all depends on your eating, what other workouts you doing, the intensity you work at etc.
Hi peter, Will this 6 pack abs workout for the ladies too?? My trouble spot is the lower abs mainly and it seems like no matter how much i try to firm up this area is always a battle.. any suggestions?? thanks..
love your workouts.
Thanks. And yes it will work. Remeber to also eat right as that might be one of the reasons your lower abs might not feel firm when in fact it is just some fat over your abs that might actually be pretty tight already..
Which two excercises work your lower abs because they just are really showing at all I have a 4 pack that’s coming along, but I would like to know which excercises those are so I can do extra of them. Thanks.
although i dont stress my neck, but i still feel the stress in my neck and legs, rather than my abs….
Hey Peter, do i do all of these exercises three times a day?
3 Times per week.
I have always been fit, but there was a period if over half a year where I barely exercised on a daily basis. I found myself gaining quite a lot of weight. I’ve been doing this routine 3 times a day for a month, pretty much all if the weight is gone. My abs are in sight again, and I am getting my V back!! Thank you so much!
Hey mate do you do these exercise 3 times a day or a week
If you are just using this exercise and you do 4 to 6 sets to failure then you can do this 3 times per week.
I am a guy who already has a slightly visible 4 pack. I am trying like nothing for the lower abs too, but it only makes me tired and sometimes they don’t even make me sweat. My main problem is losing fat from the lower sides of the stomah. Any particular exercise you recommend?
I have written two articles on this topic, just search for it on the site ” Why you can’t see yoru lower abs yet”
Hey Peter, I am a female and I have been doing this exercise, it works great for me. The women exercises never did anything. So I did my research and there is no difference in men and women work outs, the only difference is the routine. So thank you!!! My wedding is coming up in a couple of months and this helped boost my confidence :)!!!
@ Chelsey – congratulations i’m glad to help
Hey Peter , Would I get fully functional ABS muscles with this workout ? Im training Muay Thai and dont like special MMA abs workouts.
@ Michal – go for it!
i ve been doing this exercise for about a week and it works on my upper abs, but how can i develop my mid and lower abs too?
@ Farrel, look on our EX LAB for lower ab workouts and exercises
I like 6 pack abs workout free video tips because without any fee they are giving us training
i am 16 years old and a female. i am a footballer but i have fat in by stomach only. i will try to follow your exercise son youtube and see if they work but i really want six pack. i wish that you can help to do a program on how to eat as i dont know how to eat health. can you help pls??
Hi Darya, we have plenty of articles on nutrition on your website, also consider joining the http://www.6weeksixpack.com for a program and diet!
Just did my first day of the 6pack in 6week challenge, this mornig. Had to say it exercise look simple until you put yourself in action,, you really feel the muscles working their way during the workout. Love the Gorilla Swing
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