Oblique ( Side Abs ) Workout, Lose Your Love Handles Fast!
Wednesday July 21, 2010 | Posted under Oblique Workouts , Others , Videos , Workouts , Workouts videos | 38 comments
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BEST OF SIX PACK FACTORY
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- Posted by peter
Its at the bottom. - Posted by peter
Sure you can. Use the EXLAB or go outside. - Posted by peter
Rest and follow the advice in this article. - Posted by peter
Welcome and good luck!
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what is the wight that you recommend for the dumbbell?
It will be different for each person depending on your strength.
do you have cardio workout videos?
What kind are you looking for? Many of our workouts are a combination of weight training and cardio. Are you looking for like running, cycling type workouts?
can i still do your workout videos without medicine ball,are there any items that i can use besides medicine ball.im looking for cardio workouts on weight training.tnx peter love your site.Ü
how many times i should do this ?
Is rope skipping good for anything else then calves? I mean Like burning fat from belly or some thing else…
You bet! There is a reason Boxers use skipping to get and stay in shape, IT WORKS! It is a great cardio workout and after a while you will actually not feel your calves work as much any more as it will get use to it. So yes skipping is great for fat loss and cardio fitness.
Do this once per week.
I USED to do it every day, since my exams came, Now I’ll try to get regular again. A thing that U said “Do this once per week” Can’t I do it everyday or any day I like. I mean now I can skip rope like I do strength training, I was very fat before, Now I m improved a-lot, but still I have BF. What do you suggest?
With oblique workouts I like to only work them out once, maybe twice per week but no more. Rather focus on doing some extra cardio, full body weight training or upper and lower ab workouts.
Okay, Thankx bud, What if I need more of your help?
Np, just ask any questions you have on here.
How much were those bowflex 552 dumbbells, and how much was the stand?! i’m really looking forward to get those weights..
Well I don’t know how much they will be in your country but over here they where SUPER expensive! Close to $800 for the stand and dumbbells. They are very nice though but don’t let them fall, as they break easily!
Hello,Peter
I’m just wondering if i could chain this exercise with others and do them in an order. Do you think that this is a good idea?
Yip you can do that!
Hey peter,
I was wondering how long it willntake me to get a six pack. I am currentaly doing one of your routines and i am working every muscle for my home gym. I have been lifting for about a month and a half now, and i am just a little curious.
I will write an indepth article on this next week!
Thanks!
hy peter
ds it need to be done for both side or jst one side will work for both side
tnx
Hi Ash,
Oblique exercises must always be done on both side.
Thank u peter
and happy halloween
hey peater
i am 15 year old will this work ?
Work for?
heh, thanks for guiding me, the obliques exercise is really paying off
hey peter a question here can we do the side bends double sided i mean lifting from one side directly leaning to other one with dumbells on both hands or 1 sided ones are more effective ?
Yip, you can do that, not a problem at all!
Hi peter
I am 15 years old and i have the upper abs and upper part of the obliques very defined .. What do you think i should do to finish the six pack ?
Maybe you just need to drop a few more pounds or develop your lower abs more.
And what do you recomend alot of cardio ? And do you have a good cardio routine i could use ? Thnx by the way !!
We have many good cardio workouts on the site, just do a search.
Ok thanx !
Love you Peter. Such an inspiration!
hey peter, so a lot of your workout videos I’ve been looking at (especially the abs), contain exercises with some sort of weight (dumbbells, medicine ball), and I’ve been craving for ripped abs a long time but I’m still quite young (15 years old) and as far as I know weight lifting disrupts your growth and I certainly dont want that. So I wanted to know if this is true and what I could do.
Search our website and you will find your answer, we have a full article on this topic.
look good i’ll try it!! thanks
So glad I found your videos. I’m looking forward to the new me, thanks