Oblique ( Side Abs ) Workout, Lose Your Love Handles Fast!
Wednesday July 21, 2010 | Posted under Others , Videos , Workouts , Workouts videos | 17 comments
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- Posted by Peter Lee
I'm 170cm and 62kg. My bodyfat was 25.9% 3 months ago, 18.6% 2 months ago - Posted by Wolverene
Ok, cool! We're all be watching out for your upcoming videos. Cheers!
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what is the wight that you recommend for the dumbbell?
It will be different for each person depending on your strength.
do you have cardio workout videos?
What kind are you looking for? Many of our workouts are a combination of weight training and cardio. Are you looking for like running, cycling type workouts?
can i still do your workout videos without medicine ball,are there any items that i can use besides medicine ball.im looking for cardio workouts on weight training.tnx peter love your site.Ü
how many times i should do this ?
Is rope skipping good for anything else then calves? I mean Like burning fat from belly or some thing else…
You bet! There is a reason Boxers use skipping to get and stay in shape, IT WORKS! It is a great cardio workout and after a while you will actually not feel your calves work as much any more as it will get use to it. So yes skipping is great for fat loss and cardio fitness.
Do this once per week.
I USED to do it every day, since my exams came, Now I’ll try to get regular again. A thing that U said “Do this once per week” Can’t I do it everyday or any day I like. I mean now I can skip rope like I do strength training, I was very fat before, Now I m improved a-lot, but still I have BF. What do you suggest?
With oblique workouts I like to only work them out once, maybe twice per week but no more. Rather focus on doing some extra cardio, full body weight training or upper and lower ab workouts.
Okay, Thankx bud, What if I need more of your help?
Np, just ask any questions you have on here.
How much were those bowflex 552 dumbbells, and how much was the stand?! i’m really looking forward to get those weights..
Well I don’t know how much they will be in your country but over here they where SUPER expensive! Close to $800 for the stand and dumbbells. They are very nice though but don’t let them fall, as they break easily!
Hello,Peter
I’m just wondering if i could chain this exercise with others and do them in an order. Do you think that this is a good idea?
Yip you can do that!