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how many times a week shud i du this for goood results
3 Times per week!
Peter what is your email because i want to show you my list of excersises i do everyday. And i want your opinion if it’s good or not 😀 Thank you.
You can contact me via the website. I would suggest though that you pop over to The Wokrout Club if you want to know for sure that you are on a system that will get you results! It is free! Just go here: http://www.free6packworkouts.com
Okay Thanks Alot! 😀
dis is not needed to do evry day?
Every other day or every 3 days are good.
Peter what kind of food can i eat to increase my muscle mass?
In Simple terms, more protein. But you need in actual fact have a whole diet that is designed to help you build muscle if that is what you are looking for.
Peter, im 14 years old and i wonder if i should do this full workoutclub program all out or can it be dangerous for my body?
Hi there. We have answered this question a few times so just search the site and you will see the feedback.
i love your accent Peter
What can i do for Bicep Curls if i have no Bag filled with sand (dont have sand or Bags) or Dumbells
That will work just fine!
what can i use for bicep curls
I weigh 140 pounds and want to lose weight.
I ‘m afraid if I eat less something bad will happen.
Does muscle ever burn off?
I don’t want to get weak in the process.
Then don’t eat less. You shoudl mever starve yourself! You shoudl eat 6 meals per day with protein, carbs and fats in all of them but in the right order.
hey I’m 15 I’m wondering if these workouts can harm me or if i even need these workouts that much I weigh 150 and I’m 5″8″ I already do curls and push ups like 5 days a week for 20 mins or so.
You should be ok unless you do something wrong or have an medical problem.
Wow peter I’m giving you tons of Credit! This workout kicked my ass
WOW Peter thanks a lot! I’ve been searching for these kind of exercises for a long time, they look simple but very effective! THANKS!!!
what can we substitute for the pullups ?
BEnt over rows or use the EXLAB to find a back exercises
Will I be over training my body if I do these exercises 6 days a week?
You could. Its best to give yourself one day rest.
Well, I guess I should have actually done the work out before asking such a dumb question. There is no way I was doing that 2 days in a row. Every other day will work just fine
ohh yeah i love his peter
hey peter there something i want to tell you about since that my body is reconstructed in home by exercising myself in home i want to thank you for what you have done to my life. you actually changed my thinking and myths in fitness did you know that i visit in gym a new opened gym in our place in last two weeks and im surprised that i am one of the most well shaped in there and most of them are going to gym always in the other gym before that gm opened and they in fitness in almost 3 years past but even if i am in fitness for almost 2 years i am much more well shaped than them , i asked them what is their eating plan look like and i was shocked that they dont have eating plan and they eat whatever they want to eat . i am very proud of myself that i am much more good looking shape body than them , but i cant do this without the sixpackfactory.com and i am very thankful to you ,. thank you and i hope you can share more knowledge about fitness in home again thank you and god bless,,,:-)
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