SixPackFactory Quote

Full Upper Body Muscle Building Home Workout

In the workout above you will find a killer full upper body muscle building workout. The best part is that you can do this workout at home with just a couple of dumbbells and exercise ball. So if you want to build some extra muscle and increase the size of your chest, back, biceps, triceps and shoulder all in one workout then this is for you.

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The 6 Pack Diet

Comments

  1. Brody
    June 20, 2011
    10:10 pm

    Love th new music. Great video.
    keep it up Peter

  2. Mike
    June 21, 2011
    6:15 am

    Awesome video! I am starting to think that incorporating body weight training is the way to go from time to time. It gives your joints a rest, yet still builds mass.

  3. Sam
    June 22, 2011
    7:50 pm

    whats the music your using?

  4. Brittany
    September 20, 2011
    7:39 pm

    Thanks for all the workouts! I have a question concerning weights.. I am in my late teens, and am currently only using 7 pound dumbbells for my workouts. they are getting to be a little too easy to use. How much higher is the next “step” up? Also, considering my gender and age, how much do you think i should be lifting at maximum? Thanks! :)

  5. marian
    September 21, 2011
    1:01 pm

    hi everyone!! what kind of Swiss Ball do I need? 50cm/65cm/75cm?? I’m 16 years old.

  6. peter
    September 21, 2011
    6:12 pm

    If you sit on the ball your knees should be 90 degrees.

  7. peter
    September 21, 2011
    8:05 pm

    You need to use a weight that allowes you to do the amount of reps we suggest and no more while having good form all the time.

  8. eric
    September 25, 2011
    3:15 am

    how many times a week do i have t do this workout peter?

  9. marthen
    September 25, 2011
    6:06 pm

    Can i build upper body mass, when i do this exercise before my breakfast ??? or should i take whey shake before then train and then eat breakfast ?

  10. Jack
    September 30, 2011
    5:34 pm

    Good Video Peter! :)
    Just a quick question…I workout every other day (so monday, wednesday, friday sunday, tuesday etc.) and I was just wondering: Would you recommend using various workouts one after another in one day (I’m planning on using this one http://www.sixpackfactory.com/advanced-6-pack-abs-home-workout/ ) or on every other day (so it’d be monday = this workout wednesday = 6 pack home workout) instead of both on monday and again on wednesday?

    Thanks a million for any feedback, it’s very much appreciated :)

    And apologies for the question being so longwinded, I just wanted to make sure you knew what I was one about.

  11. peter
    October 2, 2011
    7:43 pm

    I would suggest you get onto the 6weeksixpack and I will show you the best way to do it.

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