Comments on: Lower Abs Workout, Turn your 4 pack into a 6 pack! http://www.sixpackfactory.com/lower-abs-workout-turn-your-4-pack-into-a-6-pack/ Just another WordPress weblog Mon, 06 Feb 2012 17:10:57 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: nicole holler http://www.sixpackfactory.com/lower-abs-workout-turn-your-4-pack-into-a-6-pack/#comment-15277 nicole holler Sun, 16 Oct 2011 17:41:12 +0000 http://www.sixpackfactory.com/?p=1224#comment-15277 the topic was nice i love the video very simple yet informative the topic was nice i love the video very simple yet informative

]]> By: peter http://www.sixpackfactory.com/lower-abs-workout-turn-your-4-pack-into-a-6-pack/#comment-13248 peter Thu, 02 Jun 2011 19:15:19 +0000 http://www.sixpackfactory.com/?p=1224#comment-13248 I just get my stuff from a local fitness tore. But here is a little trick. Look in your FREE ads for equipment as it will be very cheap and many times as good as new. Gumtree I think is in the UK so check them out! I just get my stuff from a local fitness tore. But here is a little trick. Look in your FREE ads for equipment as it will be very cheap and many times as good as new. Gumtree I think is in the UK so check them out!

]]> By: jake http://www.sixpackfactory.com/lower-abs-workout-turn-your-4-pack-into-a-6-pack/#comment-13233 jake Thu, 02 Jun 2011 16:25:08 +0000 http://www.sixpackfactory.com/?p=1224#comment-13233 hi peter, i was just wondering what make and where i should get the exercise equipment from? like the ab slings and a bar and weights for deadlifts hi peter,
i was just wondering what make and where i should get the exercise equipment from? like the ab slings and a bar and weights for deadlifts

]]> By: peter http://www.sixpackfactory.com/lower-abs-workout-turn-your-4-pack-into-a-6-pack/#comment-13087 peter Wed, 25 May 2011 15:32:25 +0000 http://www.sixpackfactory.com/?p=1224#comment-13087 Go here http://www.6weeksixpack.com Go here http://www.6weeksixpack.com

]]> By: peter http://www.sixpackfactory.com/lower-abs-workout-turn-your-4-pack-into-a-6-pack/#comment-13086 peter Wed, 25 May 2011 15:31:40 +0000 http://www.sixpackfactory.com/?p=1224#comment-13086 You can! That is perfect! You can! That is perfect!

]]> By: Venkat http://www.sixpackfactory.com/lower-abs-workout-turn-your-4-pack-into-a-6-pack/#comment-13079 Venkat Wed, 25 May 2011 04:37:31 +0000 http://www.sixpackfactory.com/?p=1224#comment-13079 Hey Peter, It is very use full For Lower & Side abs with out equipment fast ripped work out anything is there.Pl. i need.My belly size is 46cm is there.I need to reduce 38 with 6 pack.I need to rip fast.Which is the best work out for this.I need your help peter.I am doing in my home only.Pl. help me in this peter.Awaiting for your reply. Hey Peter,

It is very use full For Lower & Side abs with out equipment fast ripped work out anything is there.Pl. i need.My belly size is 46cm is there.I need to reduce 38 with 6 pack.I need to rip fast.Which is the best work out for this.I need your help peter.I am doing in my home only.Pl. help me in this peter.Awaiting for your reply.

]]> By: Vishwajit http://www.sixpackfactory.com/lower-abs-workout-turn-your-4-pack-into-a-6-pack/#comment-13078 Vishwajit Wed, 25 May 2011 04:37:05 +0000 http://www.sixpackfactory.com/?p=1224#comment-13078 Hi Peter, Can i perform lower abs on monday, upper abs on tuesday and side abs on wednesday ? Viswajit Hi Peter,

Can i perform lower abs on monday, upper abs on tuesday and side abs on wednesday ?

Viswajit

]]> By: peter http://www.sixpackfactory.com/lower-abs-workout-turn-your-4-pack-into-a-6-pack/#comment-10231 peter Mon, 14 Mar 2011 12:54:53 +0000 http://www.sixpackfactory.com/?p=1224#comment-10231 Just use of of my other lower abs workout without any ball. Just use of of my other lower abs workout without any ball.

]]> By: Matte da man http://www.sixpackfactory.com/lower-abs-workout-turn-your-4-pack-into-a-6-pack/#comment-10153 Matte da man Sun, 13 Mar 2011 11:51:39 +0000 http://www.sixpackfactory.com/?p=1224#comment-10153 I dont have a exercise ball so is it inpossible for me to do that exercise or is there another way? I dont have a exercise ball so is it inpossible for me to do that exercise or is there another way?

]]> By: R.p. http://www.sixpackfactory.com/lower-abs-workout-turn-your-4-pack-into-a-6-pack/#comment-9157 R.p. Tue, 01 Mar 2011 22:03:51 +0000 http://www.sixpackfactory.com/?p=1224#comment-9157 i just want to say that in the last exercise, i wasnt feeling the burn until i had gotten to about 20 reps and i was wondering why. i found out that my form was completely bad because my knees weren't touching when i was doing the full bicycle, so make sure you pay attention to form with these exercises!!! and thanks peter ive been doing ur workouts for slightly over 4 weeks and they truly are amazing. keep em coming!!! thanks i just want to say that in the last exercise, i wasnt feeling the burn until i had gotten to about 20 reps and i was wondering why. i found out that my form was completely bad because my knees weren’t touching when i was doing the full bicycle, so make sure you pay attention to form with these exercises!!! and thanks peter ive been doing ur workouts for slightly over 4 weeks and they truly are amazing. keep em coming!!! thanks

]]>