Lower Abs Workout, Turn your 4 pack into a 6 pack!
Tuesday July 13, 2010 | Posted under Videos , Workouts , Workouts videos | 29 comments
You might also like:
-
6 Minute Six Pack Meals - The Perfect Dinner for 6 Pack Abs
-
Extreme MMA Core & Abs Workout
-
”6WeekSixPack Xtreme” Week 3 – Day 6
-
”6WeekSixPack Xtreme” Week 3 – Day 5
Comments
Leave a Comment:
BEST OF SIX PACK FACTORY
Recent comments
- Posted by Marius
great program! congratz peter!! i will start today - Posted by prasanna
how many reps we have to do for each exercise - Posted by khaled yahya
hi peter great informatioms thanks - Posted by eelco
lets get it started uhu!
Join us on Facebook
Thanks for pointing out how raising the knees only works on the hip flexors…I’ve done those “knee only” leg raises, but never wondered why I don’t feel any intensity. Thanks for the insight!
amazing.
thank you so much. its really makes you feel the workout.
after the first few reps, your start to work hard and its makes you go farther.
thank you so so much!
My cousin recommended this blog and she was totally right keep up the fantastic work!
Hey Peter!
Nice work again! The Double Leg Cycle is really hittin’ those lower abs, both normal and reverse. But I have a question about speed. I know you get this asked all the time but i just want to be sure. does the speed matter as long as it’s perfect form.
Well when you do double leg the speed will be a bit slower anyway, but as long as you keep the form perfect and you don’t rush thinsg it should not really matter. Although you might get a bit more out of this exercise if you take it down slowly. But yes, nice and controled with a steady pace is always the best!
Cool thanks! and you’re right it’s kind of impossible to go fast on the double leg cycle even if you try.
Hey peter,
have never seen the double leg cycle before. If am for sure going to add it to my routine and get rid of the single leg cycle. I think you should have put the double leg cycle as one of your ab workouts you have never seen before. I have read on numerous list that the bicycle is one of the greatest ab exercises ever and now you have shown me how to upgrade it.
Great stuff. I especially like doing the workout as you suggested but with adding the double leg cycling at the very end (4 exercises).
Are you planning on adding a workout which targets the obliques?
Thanks again for these great workouts!
I meant to say above that I add the “hanging sprint” exercise at the end of your lower abs workout – not the double leg cycling which is already in your routine. I got this great exercise from you earlier this week and it is a great finishing exercise. This make the exercise routine contain 4 exercises instead of 3.
thanks man that will help me a lot seriosly thank you
I have a question, Peter, what exercice should I do if I do not have an exercice ball? I am waiting for your answer.
Brian
Hi Brian,
You might want to try this exercise:
http://www.youtube.com/watch?v=m8KKFhiIdEE
Thank you Peter, I will try that exercice. I will give you my news on my progression with my abs thnx again.
Awesome video……keep posting 6 packs exercise like this…..
Looks like Justin Timberlake
Hi peter…
I really want to work on my lower abbs, this I dont have this kind of work out equipment
So what I can really do to work my lower abs?
Thanks so much
There are many exercises you can do for lower abs. Leg Raises, reverse crunches etc. Just look through my videos and you will see many exercises you can do without any equipment.
hey peter, can u make a easy work out for side abs……….?
I already have a nice workout for side abs. Just search for side abs or obliques on my site and you will find the workout.
i just want to say that in the last exercise, i wasnt feeling the burn until i had gotten to about 20 reps and i was wondering why. i found out that my form was completely bad because my knees weren’t touching when i was doing the full bicycle, so make sure you pay attention to form with these exercises!!! and thanks peter ive been doing ur workouts for slightly over 4 weeks and they truly are amazing. keep em coming!!! thanks
I dont have a exercise ball so is it inpossible for me to do that exercise or is there another way?
Just use of of my other lower abs workout without any ball.
Hi Peter,
Can i perform lower abs on monday, upper abs on tuesday and side abs on wednesday ?
Viswajit
Hey Peter,
It is very use full For Lower & Side abs with out equipment fast ripped work out anything is there.Pl. i need.My belly size is 46cm is there.I need to reduce 38 with 6 pack.I need to rip fast.Which is the best work out for this.I need your help peter.I am doing in my home only.Pl. help me in this peter.Awaiting for your reply.
You can! That is perfect!
Go here http://www.6weeksixpack.com
hi peter,
i was just wondering what make and where i should get the exercise equipment from? like the ab slings and a bar and weights for deadlifts
I just get my stuff from a local fitness tore. But here is a little trick. Look in your FREE ads for equipment as it will be very cheap and many times as good as new. Gumtree I think is in the UK so check them out!
the topic was nice i love the video very simple yet informative