Kitchen Quickie , The Perfect Midmorning Snack

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Comments

1. Daniela says:

   July 5, 2010 at 6:18 pm

   yummy yummy, this could becomed addictive!
2. Jiovanni says:

   July 21, 2010 at 1:06 am

   Hey Peter, I waz wondering were can you find all those things so I can get em
3. peter says:

   July 21, 2010 at 3:23 pm

   You should be able to find all those things at your local supermarket.
4. peter says:

   July 22, 2010 at 2:16 pm

   See my other post.
5. john says:

   August 19, 2010 at 5:52 pm

   can you use lettuce instead of the spinach leafs ?
6. peter says:

   August 19, 2010 at 7:49 pm

   Yes you can. I just like using the spinach because it brings some more nutrients to the meal.
7. Wolverene says:

   February 9, 2011 at 5:48 pm

   Perfect! A real quickie snack. Thanks Peter.
8. .GILL says:

   February 14, 2011 at 4:08 pm

   hey peter its very useful information im gonna try that and hopefully see the results..i like ur abs workout tecniques..thanks for you help …
9. Jon says:

   July 9, 2011 at 10:32 pm

   How about using wheat bread and making a small meal out of this?
10. peter says:

    July 18, 2011 at 9:53 pm

    You could.
11. manish.harihar says:

    October 17, 2011 at 10:07 am

    when shud i drink my protien shake?before or after the workout.please reply
12. peter says:

    October 18, 2011 at 8:01 pm

    Before and after
13. tasinho says:

    November 23, 2011 at 9:19 am

    peter can i use onion and mustard on this recipe?is this healthy if i eat tuna with onions,tomatoes,black beans,carrot,corn,lettuce,(some moles or olive oil) and mustard?instead of eating bread can i add some cruttons?thanx for helping us all this time..greetings from greece
14. peter says:

    November 23, 2011 at 9:46 pm

    Everything seems ok, just don’t add to much. However DROP the cruttons, they are very bad for you!