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oh my god, now this will get me ripped :D.. Thanks Peter!
hey peter if i sent you an email with the workout im doing, could you give me some poiters and tell me what you think??
Sam, the best thing to do is to go and join the workout club at http://www.free6packworkouts.com as then you will know that you are on a workout program that will get you results.
hey peter i like ur knowldge in fitness now i am ripped but believe i am 15 yrs old but i am ripped now thanks
these exercises are amazing,,
but i m a bit confused abt ds, dt hw much weight should i tk,.????,
i mean, in every set of exercise should i hv to increase dumble weight,,?
or i should use same weight in all three sets of an exercise…????????
Hi peter I have 17 years old , is this workout is good for me ???
does the ball really necessary?
Nope, you can do it without.
Go here: http://www.free6packworkouts.com
Alway use a weight that allowes you to do the rep range e.g. if it says you must do 12 reps of an exercises then have a weight that ONLY allowes you to do 12 reps, no more!
thanks peter. nice job
can u introduce some home exercise without using gym equipment?
We have many but I will do some more!
hi love ur videos im 15 im tall for my age. i really want to work on my biceps, back,abs and shoulders and forearms is this workout right for me thanks alot many people say that using weights at my age will stun my growth is this true?
This workout will work for you!
hi its great video… um how many times should i dothis a week and um how long would this workout take until when i see good results… and um im doing this topless photo shootand i have to months to prepare would this workou ge tme that really nice body in two months… please help me so i can win th contest
You might be better to follow this for this next 6 weeks: http://www.6weeksixpack.com
my left and right arms are not equal in size after workout.
so what i have to do to make them equal in size?
Train them separately.
hi peter awesome video um i got told that i must use usn protein shake do you think i should use it for this workout video..andcan i do these workout everyday… thanks
The only reason why you should use protein shakes is if you can’t eat 2-3 times grilled or cooked meat.
Never use protein shakes or bars instead of real food.
To grow getting stronger or getting fitter you should eat real food because there is more than only carbs and protein there are vitamins and much more.
Many fighters don’t use protein shakes they eat good and take supplements for stronger joint and bones.
Hi,sir i have seen the video it is outstanding both by scientific way and layman way….can u please guide me how to reduce the fat of arms for women??????
Reducing fat anywhere on your body is about eating right and doing the right workouts. You can also help by adding some muscle and toning up your arms.
Ty , peter xx
hi, sir ur push up variations r awsum…n i got the reslts of dis workut…thnx sir
hi sir iam 14 years old all i want is to just get my cheast arms and shoulders in shape please guide me exrcises that will not effect my hight growth and please tell me tip of how to get taller
Check ou t the EX LAB here :http://www.sixpackfactory.comexlab
Hi Peter, can u please let me know how to increase the size of biceps, and chest…in short the whole body…i have a athlete structure and want to make by body more bulky, my weight is 67kg and height 5.8″, pls help me to gain the said thing…
Focus on muscle building workouts and make sure you eat right to build muscle.
Peter, I was wondering how many days a week should I do this exercise?
2 to 3 times per week is good.
Hi Pater! great tips! thanks! When do you think I should move the the other sets of exercises? I mean, following a good diet an all, I should wait until I see my abs or after a 4-6 weeks it is recomended to swicht in order not to get the body on a rutine. THANKS!
If you do not feel your muscle pain the next day, switch, work harder and move your weight up!
You are a legend i have being looking for so long for somthing like this. and i finaly have. I appreicate the effort you put into this you really made me feel welcome and ive never being so keen to get into this. Im glad your hardwork has paid off into succses. thank you sir.
Hi Peter, I saw your videos, they inspire me. I really want to make my Body look and attractive. I am 5’7” and lean & thin. NO FAT in my Body. As you are a trained one. Can you please suggest me a good Diet chart which I can continue along with the above mentioned Exercise Video? Please reply to me when you have time. Or email me the details if you can. Thanks a lot in advance.
Check out http://www.the6packdiet.com
hey petter nice workout :D…i will do it with my weekly abs workouts six pack challengue…how many times per week should i do this workout? : )
Depends on yoru gaol but if you are doing the 6WeekSixPack Challenge you shoudl just focus on that.
peter, can i do this workout i one day, then a lower body worjout the next day and then this workout the day after that and so on and so on. i am 14, bit lean and wanna get a bit more leaner for summer
would it be a good idea to do this workout every other day?
Yes, at least.
Can skinny guys do this?
Yes, use heavy resistance!
is it ok to do this everyday?
Rather every 2nd or 3rd day!
my son is nearly 14 and he wants to build his muscles though he is not that big. Can you recommend anything!
Hi Arjun, i’m directing you to some articles on the subject.
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